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Tahitian salad

This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.

23K 4 4.8

Last modified on: May 10^th 2023

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For 8 people, you will need:

1 2 fillets fish
2 2 lemons
3 4 tomatoes
4 300 g button or field mushrooms
5 2 reds onion
6 10 leaves lettuce
7 parsley
8 10 tablespoons French dressing (vinaigrette)
9 fine (or table) salt
Total weight: 1,660 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
43 min.	43 min.

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Step by step recipe

Stage 1 - 5 min.

Trim 2 fillets fish and pat dry with absorbant paper.

Stage 2 - 2 min.

Cut into small pieces.

Stage 3 - 5 min.

Put into a bowl, salt and pepper, then add the juice and zest of 2 lemons.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.

Meanwhile, prepare 4 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.

Prepare 300 g button or field mushrooms, chop it and pour it into a bowl.

Prepare 2 reds onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.

Thoroughly drain the fish...

Stage 7 - 1 min.

...and add to the bowl.

Stage 8 - 4 min.

Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.

Add the tomatoes.

Stage 10 - 2 min.

Finish by adding 10 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,556 Kcal or 6,515 Kj	70 gr	77 gr	108 gr
78 %	27 %	7 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
94 Kcal or 394 Kj	4 gr	5 gr	7 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
194 Kcal or 812 Kj	9 gr	10 gr	14 gr
10 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 8 people : 7.10 €
Per person : 0.89 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Button or field mushrooms: You can check-out other recipes which use it, like for example: Pork escalope with mushrooms and sage cream, Veal Marengo, Sausage mushroom and cheese crumble, Icelandic-style fish and vegetable pie, Blanquette of veal, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Valay salad, Chicken and avocado bagels, Chicken club sandwich, Julia salad, Springtime mixed salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Purple sprouting broccoli and endive salad, Warm salad of potatoes and purple artichokes, Grandma's salad, Crunchy radish and carrot salad, French bean salad with vinaigrette , ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Greek style sandwiches, Vegetable tian, Shakshuka, Tomato pesto, Italian toast, ... All

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