Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
52 K 4.8/5 (5 reviews)
45 min.
Easy
3.55 €
4 people
9 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
1 fish fillet - 2
1 lemon - 3
2 tomatoes - 4
150 g button or field mushrooms - 5
1 red onion - 6
5 leaves lettuce - 7
Parsley - 8
5 tablespoons french dressing (vinaigrette) - 9
Fine (or table) salt - Total weight: 830 grams
Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - ⌛ 2 min.
Cut into small pieces.
Stage 3 - ⌛ 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - ⌛ 10 min.
Stage 6 - ⌛ 3 min.
Thoroughly drain the fish...
Stage 7 - ⌛ 1 min.
...and add to the bowl.
Stage 8 - ⌛ 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - ⌛ 1 min.
Add the tomatoes.
Stage 10 - ⌛ 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 34 RDI=54 % | 38 RDI=15 % | 67 RDI=92 % | 900 RDI=45 % | 3,771 RDI: 45 % |
| Per 100 g | 4 RDI=6 % | 4 RDI=2 % | 8 RDI=11 % | 108 RDI=5 % | 454 RDI: 5 % |
| Per person | 8 RDI=13 % | 9 RDI=4 % | 16 RDI=23 % | 225 RDI=11 % | 943 RDI: 11 % |
How much will it cost?
- For 4 people : 3.60 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushrooms
Like these other recipes: Blanquette of veal, Koulibiak in pie dish, Simple mushroom salad with thyme and lemon, 3 ways, Mushrooms in snails, Sautéed pork with mushrooms in a cream sauce., ... See them all 15
Lettuce
Like these other recipes: Chicken nems, Warm chicken salad, Green and red salad with sardines and eggs mimosa, Ardennes Salad, Fried rillettes, ... See them all 27
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Warm salad of potatoes and purple artichokes, Valay salad, Comtoise endive salad, Crunchy spring salad, ... See them all 71
Tomato
Like these other recipes: Shakshuka, Tomato omelette, Salade Niçoise, Pan con tomate, Late-season tomato sauce, ... See them all 76
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