Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 370 RDI=140 % | 170 RDI=20 % | 540 RDI=80 % | 6,970 RDI=350 % | 29,170 RDI: 350 % |
Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 9 RDI=1 % | 120 RDI=6 % | 510 RDI: 6 % |
Per person | 30 RDI=10 % | 10 RDI=1 % | 40 RDI=7 % | 580 RDI=30 % | 2,430 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: How to prepare cockles, Creamy spaghetti with cockles and parsley, Fillets of sole Dieppoise, Breton style shellfish and vegetable soup, Fisherman's Ragout, ... See them all 7
You can get more informations, or check-out other recipes which use it, for example: Pan-fried salmon with white cabbage, Duet of creamed cauliflower and cabbage , Auvergne gratin, Stock-pot fish , Sautéed Green Vegetables in pan, ... See them all 26
Like these other recipes: Toffee apple upside-down cake, Cauliflower curry, Creamy risotto with vegetables , Turban of sole with langoustines, Pork medallions with "full" turnips, ... See them all 170
Like these other recipes: Spiced butternut gratin, Smoky canapés, Scrambled eggs and leeks on toast, Ham and endives au gratin, Smoked tomato toast, ... See them all 5
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)