Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 320 RDI=120 % | 260 RDI=30 % | 290 RDI=40 % | 2,380 RDI=120 % | 9,960 RDI: 120 % |
Per 100 g | 20 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 120 RDI=6 % | 500 RDI: 6 % |
Per person | 40 RDI=20 % | 30 RDI=3 % | 40 RDI=5 % | 300 RDI=20 % | 1,250 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Feta and spinach brik pie, Spinach Croque-monsieur , Spinach and cashew brik rolls, Creamy rice with spinach, ... See them all 36
Like these other recipes: Rice pudding with chestnuts and poached pears, Fresh mint ice-cream, Potimarron and celeriac autumn soup, Naan, Italian hot chocolate , ... See them all 67
Like these other recipes: Soft Croque-monsieur with 3 cheeses, Mornay Sauce, Bistro celery salad, Escalope cordon bleu, Hearty potato and ham gratin, ... See them all 40
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Eggs Arsène, Baked potatoes with poached egg and tuna sauce , Eggs Benedict , Salad lyonnaise, ... See them all 9
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)