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Cauliflower coconut curry
Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.
26 K 1/5 (1 reviews)
55 min.
Easy
2 Cauliflowers coconut curry
11 IngredientsLast modified on: February 27th 2022
For 2 Cauliflowers coconut curry, you will need:
½ cauliflower
2 tablespoons 
1 tablespoon sesame seeds
½ 
½ 
200 ml unsweetened coconut milk
1 tablespoon curry powder
¼ 
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 2 - 20 min.
Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.
Roast in the oven for 15-20 minutes.
Roast in the oven for 15-20 minutes.
Stage 5
Take the cauliflower out of the oven once it is nicely browned.
Stage 6 - 1 min.
Heat 1.5 tablespoon olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 7 - 3 min.
Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.
Stage 8 - 1 min.
Add the cauliflower...
Stage 9 - 5 min.
...then 1 tablespoon curry powder and the juice of ¼ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.
Check the seasoning.
Check the seasoning.
Stage 10
Your cauliflower coconut curry is ready.
Remarks
If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.
To pep up the flavour, add the zest of the lime as well in stage 9.
To pep up the flavour, add the zest of the lime as well in stage 9.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 40 RDI=4 % | 110 RDI=20 % | 1,230 RDI=60 % | 5,150 RDI: 60 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 10 RDI=2 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per piece | 9 RDI=4 % | 20 RDI=2 % | 50 RDI=8 % | 620 RDI=30 % | 2,580 RDI: 30 % |
How much will it cost?
- For 2 Cauliflowers coconut curry : 2.70 €
- Per Cauliflower coconut curry : 1.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Unsweetened coconut milk
Like these other recipes: Mixed vegetable curry, African style chicken, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, Like Bounty, ... See them all 5
Olive oil
Like these other recipes: Baby spinach salad, Breton Pie, Leek and Mimolette tart, Coriander and cashew nut pesto, Eggs with tomatoes and courgettes, ... See them all 529
Sesame seeds
Like these other recipes: Black sesame flan, Sesame fried scampi, Feta and spinach brik pie, Fish in a sesame crust, Seeded loaf, ... See them all 23
Curry powder
Like these other recipes: Quick prawn curry, Curried tuna cubes, Curried mussels with cabbage, Avocado with Sautéed Prawns , Cauliflower curry, ... See them all 14
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