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Cauliflower coconut curry

Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.

24 K 1/5 (1 reviews)

55 min.

Easy

5.35 €

2 Cauliflowers coconut curry

11 Ingredients

Last modified on: February 27^th 2022

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For 2 Cauliflowers coconut curry, you will need:

1 ½ cauliflower
2 2 tablespoons olive oil
3 1 tablespoon sesame seeds
4 ½ onion
5 ½ leek
6 1.5 tablespoon olive oil
7 1 cup unsweetened coconut milk
8 1 tablespoon curry powder
9 ¼ lime
10 salt
11 pepper

Change these quantities to make:

2 Cauliflowers coconut curry 4 Cauliflowers coconut curry 8 Cauliflowers coconut curry 12 Cauliflowers coconut curry

Change measures:

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Times for this recipe

Preparation: 25 min.

Cooking: 30 min.

All in all: 55 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Preheat the oven to 390°F (200°C).

Prepare ½ cauliflower, put in a bowl and add 2 tablespoons olive oil, 1 tablespoon sesame seeds, salt and pepper. Mix well.

Stage 2 - 20 min.

Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.

Roast in the oven for 15-20 minutes.

Stage 3 - 4 min.

Meanwhile, Prepare ½ onion and chop finely.

Set aside.

Stage 4 - 10 min.

Prepare ½ leek and slice thinly.

Set aside.

Stage 5

Take the cauliflower out of the oven once it is nicely browned.

Stage 6 - 1 min.

Heat 1.5 tablespoon olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt, pepper and cook for 1 minute without colouring.

Stage 7 - 3 min.

Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.

Stage 8 - 1 min.

Add the cauliflower...

Stage 9 - 5 min.

...then 1 tablespoon curry powder and the juice of ¼ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.

Check the seasoning.

Stage 10

Your cauliflower coconut curry is ready.

Remarks

If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.

To pep up the flavour, add the zest of the lime as well in stage 9.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	20 RDI=8 %	40 RDI=4 %	110 RDI=20 %	1,230 RDI=60 %	5,150 RDI: 60 %
Per 100 g	1 RDI=1 %	3 RDI=0 %	10 RDI=2 %	110 RDI=6 %	480 RDI: 6 %
Per piece	9 RDI=4 %	20 RDI=2 %	50 RDI=8 %	620 RDI=30 %	2,580 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Sesame

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