Cauliflower coconut curry
Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.
24 K 1/5 (1 reviews)
55 min.
Easy
12 Cauliflowers coconut curry
11 IngredientsLast modified on: February 27th 2022
For 12 Cauliflowers coconut curry, you will need:
3 cauliflowers
12 tablespoons 
6 tablespoons sesame seeds
3 
3 
1 kg 200 g unsweetened coconut milk
6 tablespoons curry powder
2 
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 20 min.
Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.
Roast in the oven for 15-20 minutes.
Roast in the oven for 15-20 minutes.
Stage 5
Take the cauliflower out of the oven once it is nicely browned.
Stage 6 - 1 min.
Heat 9 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 7 - 3 min.
Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.
Stage 8 - 1 min.
Add the cauliflower...
Stage 9 - 5 min.
...then 6 tablespoons curry powder and the juice of 2 lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.
Check the seasoning.
Check the seasoning.
Stage 10
Your cauliflower coconut curry is ready.
Remarks
If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.
To pep up the flavour, add the zest of the lime as well in stage 9.
To pep up the flavour, add the zest of the lime as well in stage 9.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 240 RDI=20 % | 660 RDI=100 % | 7,390 RDI=370 % | 30,920 RDI: 370 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 10 RDI=2 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per piece | 9 RDI=4 % | 20 RDI=2 % | 50 RDI=8 % | 620 RDI=30 % | 2,580 RDI: 30 % |
How much will it cost?
- For 12 Cauliflowers coconut curry : 15.95 €
- Per Cauliflower coconut curry : 1.35 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Unsweetened coconut milk
Like these other recipes: African style chicken, Coconut-vanilla cream for Elsa , Mixed vegetable curry, Bounty-style tart for Alison, Like Bounty, ... See them all 5
Olive oil
Like these other recipes: Thaï rice with small vegetables, Bruschetta, The strange gratin, Spicy seafood plancha, Stuffed mushrooms au gratin, ... See them all 518
Curry powder
Like these other recipes: Quick prawn curry, Curried mussels with cabbage, Curried prawn risotto, Quick chicken curry, Curried tuna cubes, ... See them all 14
Sesame seeds
Like these other recipes: "Psychedelic" sandwich bread, Sesame rice, Sushi, Celeriac and sesame soup, Sesame fried scampi, ... See them all 23
Other recipes you may also like
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018260 K4.3 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016243 K4.4 2 hours 2 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart.November 16th 2013295 K 15 2 hours 30 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020322 K5 2 hours 25 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.February 21th 2011328 K 14 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.