Cauliflower coconut curry


Cauliflower coconut curry
Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.
14K 1 1
Grade this recipe:

Last modified on: February 27th 2022

Keywords for this recipe:
For 4 Cauliflowers coconut curry, you will need:
  • 1 cauliflower 1 cauliflower
  • 2 olive oil 4 tablespoons olive oil
  • 3 sesame seeds 2 tablespoons sesame seeds
  • 4 onion 1 onion
  • 5 leek 1 leek
  • 6 olive oil 3 tablespoons olive oil
  • 7 unsweetened coconut milk 400 ml unsweetened coconut milk
  • 8 curry powder 2 tablespoons curry powder
  • 9 lime ½ lime
  • 10 salt salt
  • 11 pepper pepper
  • Total weight: 2,165 grams

How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
25 min.29 min.54 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 10 min.
Cauliflower coconut curry
Preheat the oven to 390°F (200°C).

Prepare 1 cauliflower, put in a bowl and add 4 tablespoons olive oil, 2 tablespoons sesame seeds, salt and pepper. Mix well.

Stage 2 - 20 min.
Cauliflower coconut curry
Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.

Roast in the oven for 15-20 minutes.

Stage 3 - 4 min.
Cauliflower coconut curry
Meanwhile, Prepare 1 onion and chop finely.

Set aside.

Stage 4 - 10 min.
Cauliflower coconut curry
Prepare 1 leek and slice thinly.

Set aside.

Stage 5
Cauliflower coconut curry
Take the cauliflower out of the oven once it is nicely browned.

Stage 6 - 1 min.
Cauliflower coconut curry
Heat 3 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt, pepper and cook for 1 minute without colouring.

Stage 7 - 3 min.
Cauliflower coconut curry
Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.

Stage 8 - 1 min.
Cauliflower coconut curry
Add the cauliflower...

Stage 9 - 5 min.
Cauliflower coconut curry
...then 2 tablespoons curry powder and the juice of ½ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.

Check the seasoning.

Stage 10
Cauliflower coconut curry
Your cauliflower coconut curry is ready.
Remarks
If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.

To pep up the flavour, add the zest of the lime as well in stage 9.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,462 Kcal or 10,308 Kj40 gr82 gr220 gr
123 %15 %8 %33 %
Per 100 g
Energetic valueProteins CarbohydratesFats
114 Kcal or 477 Kj2 gr4 gr10 gr
6 %1 %<1 %2 %
Per piece
Energetic valueProteins CarbohydratesFats
616 Kcal or 2,579 Kj10 gr20 gr55 gr
31 %4 %2 %8 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sesame
How much will it cost?
  • For 4 Cauliflowers coconut curry : 5.31 €
  • Per Cauliflower coconut curry : 1.33 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Unsweetened coconut milkUnsweetened coconut milk: You can check-out other recipes which use it, like for example: Like Bounty, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, Mixed vegetable curry, African style chicken, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken with rice and leeks, Creamy Winter Vegetable Soup, Lebanese Tabbouleh, Kérinou slices, Normandy seafood stew, ... All
Sesame seedsSesame seeds: You can check-out other recipes which use it, like for example: Mixed seed grissini, Hamburger buns, Fish in a seed crust, Sushi, Spinach and cauliflower with sesame béchamel sauce, ... All
Curry powderCurry powder: You can check-out other recipes which use it, like for example: Quick prawn curry, Quick chicken curry, Mixed vegetable curry, Spicy mustard cauliflower cheese, Curried prawn risotto, ... All
Other recipes you may also like
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
344K4.0 1 hour 11 min. February 21th 2011
Passion fruit jellies
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
319K4 2 hours 30 min. July 4th 2018
Baked apples from St Aubin le Vertueux
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).
239K 24.2 1 hour 7 min. February 21th 2011
4 pears salad with vanilla
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
216K4.2 37 min. February 21th 2011
Finger biscuits
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
329K5 50 min. July 30th 2021
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page