Spring courgette and tuna salad


Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
22 K
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Last modified on: June 5th 2022
For 2 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 20 min.
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Step by step recipe


Stage 1 - 5 min.
Spring courgette and tuna salad
Rinse and dry 250 g courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.
Spring courgette and tuna salad
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.
Spring courgette and tuna salad
Prepare and slice ½ spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.
Spring courgette and tuna salad
Add 65 g tuna in oil.

Stage 5 - 2 min.
Spring courgette and tuna salad
Finish by adding 50 g rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=7 %7 RDI=1 %50 RDI=8 %590 RDI=30 %2,470 RDI: 30 %
Per 100 g4 RDI=2 %1 RDI=0 %10 RDI=2 %140 RDI=7 %580 RDI: 7 %
Per person9 RDI=4 %3 RDI=0 %30 RDI=4 %290 RDI=20 %1,230 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, egg, Sulfites, Mustard
How much will it cost?
  • For 2 people : 1.55 €
  • Per person : 0.80 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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