Spring courgette and tuna salad
20 min.
Easy
2 people
5 Ingredients- 1
250 g courgette - 2
½ spring onion (scallion) - 3
herbs of your choice - 4
65 g tuna in oil - 5
50 g rémoulade dressing - Total weight: 430 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 7 RDI=1 % | 50 RDI=8 % | 590 RDI=30 % | 2,470 RDI: 30 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 580 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,230 RDI: 20 % |
- For 2 people : 1.55 €
- Per person : 0.80 €
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