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Spring courgette and tuna salad

Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.

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Last modified on: June 5^th 2022

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For 2 people, you will need:

1 250 g courgette
2 ½ spring onion (scallion)
3 herbs of your choice
4 63 g tuna in oil
5 50 g Rémoulade dressing
Total weight: 426 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Rinse and dry 250 g courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.

Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.

Prepare and slice ½ spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.

Add 63 g tuna in oil.

Stage 5 - 2 min.

Finish by adding 50 g Rémoulade dressing and mix well.

Remarks

The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
584 Kcal or 2,445 Kj	19 gr	7 gr	54 gr
29 %	7 %	1 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
137 Kcal or 574 Kj	4 gr	2 gr	13 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
292 Kcal or 1,223 Kj	9 gr	4 gr	27 gr
15 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 2 people : 1.51 €
Per person : 0.76 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Stuffed tomatoes and courgettes, Salad greens and small omelette, Green hummus, Rice and zucchini salad with paprika, Scallops with crunchy vegetables and wine sabayon, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Pan bagnat, Leek and tuna loaf, Rice and purple-sprouting broccoli salad, Cretan salad, Baked potatoes with poached egg and tuna sauce , ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea salad, Seafood rice salad, Bistro celery salad, Cauliflower and avocado rémoulade, Avocado and celery remoulade, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Creamy polenta with green asparagus, Gratin "grilled inside", Polenta with beetroot tops, Kalamata Salad, Lemony cabbage and potato salad, ... All

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