1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Spring courgette and tuna salad

Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.

14K

Last modified on: June 5^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 500 g courgette
2 1 spring onion (scallion)
3 herbs of your choice
4 125 g tuna in oil
5 100 g Rémoulade dressing
Total weight: 850 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.

Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.

Prepare and slice 1 spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.

Add 125 g tuna in oil.

Stage 5 - 2 min.

Finish by adding 100 g Rémoulade dressing and mix well.

Remarks

The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,164 Kcal or 4,873 Kj	37 gr	15 gr	108 gr
58 %	14 %	1 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
137 Kcal or 574 Kj	4 gr	2 gr	13 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
291 Kcal or 1,218 Kj	9 gr	4 gr	27 gr
15 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 3.01 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Vegetable tartare, Couscous, Courgettes (zuchinis) , Minestrone, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Cretan salad, Salade Niçoise, Tuna pasta, Crunchy courgette and mushroom salad, Tomato ladybirds, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Radish and mushroom salad, Cauliflower and avocado rémoulade, Zucchini and tomato remoulade, Scandinavian cocktail, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, Stuffed baguette , Baked salmon fillet, Gratin Parmentier, Langres-style spinach, ... All

Other recipes you may also like

Morteau sausage

In this recipe Morteau sausage is cooked on a bed of potatoes cut into medium sized pieces. The idea of this recipe is that the pricked Morteau sausage cooks slowly, so that its smoky flavour seeps down onto the potatoes - it's a pure delight.
1.2M 34.1 1 hour 31 min. October 13^th 2010

How to cook hard-boiled eggs properly

A hard-boiled egg is properly cooked when: shell is not broken, white and yolk are firm, yolk is only yellow with no traces of green around it. Here are some tips to make this easy.
1.4M 65 1 hour 28 min. November 4^th 2013

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
611K 24.4 2 hours 34 min. June 26^th 2019

Pâté de campagne

Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.
2.0M 23.7 7 hours 54 min. October 3^rd 2019

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
324K4 2 hours 30 min. July 4^th 2018

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.