Spring courgette and tuna salad
20 min.
Easy
4 people
5 Ingredients- 1
500 g courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
125 g tuna in oil - 5
100 g rémoulade dressing - Total weight: 850 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 10 RDI=1 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 4 people : 3.05 €
- Per person : 0.80 €
Change currency: 
Courgette
Like these other recipes: Courgettes (zuchinis) , Manou's zucchinis garnished, Tagliatelle and courgette spaghetti, carbonara style, Scallops with crunchy vegetables and wine sabayon, Stuffed tomatoes and courgettes, ... See them all 46
Tuna in oil
Like these other recipes: Cretan salad, Cornouaillaise salad, Leek and tuna loaf, Tapenade, Salade Niçoise, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Bistro-style red endive salad, Gribouille dressing, Cucumber, avocado and mussel salad, Celery and avocado salad, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: French-style peas, Deep leek and potato quiche, Gratin "grilled inside", Creamy polenta with green asparagus, Green beans with tomatoes, ... See them all 76
Brioche feuilletée (flaky brioche)
For brioche feuilletée (or flaky brioche), the brioche dough is treated like puff pastry, with layers of butter incorporated by repeated turning and rolling. Coarse sugar crystals add a sweet crunchiness. Needless to say, this is very rich and quite irresistible.November 10th 2013128 K 24.6 3 hours 50 min.
Mexican tart
This unusual tart features two star ingredients of South American cuisine: red kidney beans and avocado. The shortcrust pastry case is filled with a red bean and onion purée, then topped with sliced avocado dressed with lime and garnished with fresh coriander.December 30th 201970 K 1 hour 20 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020339 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011360 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025295 K 24.5 3 hours 8 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)