Spring courgette and tuna salad
20 min.
Easy
4 people
5 Ingredients- 1
500 g courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
125 g tuna in oil - 5
100 g rémoulade dressing - Total weight: 850 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 10 RDI=1 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 4 people : 3.05 €
- Per person : 0.80 €
Change currency: 
Courgette
Like these other recipes: Pollack fillet baked with rice and vegetables., Zucchini ripiene, Courgettes (zuchinis) , Quick courgette soup with cheese, Greek salad with chicken, ... See them all 48
Tuna in oil
Like these other recipes: Mixed salad with curry mayo, Tomato, mustard and tuna cake, Springtime mixed salad, Rice and purple-sprouting broccoli salad, Baker's pizza, ... See them all 24
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Bistro-style red endive salad, Cauliflower and chickpea salad, Zucchini and tomato remoulade, Tartar sauce, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Chickpea salad, Gratin of leeks with Morbier cheese, Avocado, artichoke and chicken salad, Pea and avocado salad, Potato galette, ... See them all 81
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.
Fresh fruit in sabayon
Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch.
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
Herb salad
Herb salad is a small salad made with leaves of all kinds of aromatic herbs, it's highly flavoured, and should be considered almost as a condiment. It really is a salad, the leaves are not chopped.Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)