Spinach and chick peas "à la milanaise"
An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.
18 K 3.5/5 (2 reviews)
20 min.
Easy
12 people
9 IngredientsLast modified on: June 15th 2022
4.2 oz 
9 tablespoons 
1 lb + 10.4 oz peeled and chopped tomatoes
13.2 oz tinned (canned) chickpeas
1 lb + 15.7 oz 
3.2 oz Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 6 min.
Cooking: 15 min.
All in all: 20 min.
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Step by step recipe
Stage 2 - 1 min.
Pour 9 tablespoons olive oil into a large saucepan on medium heat. When good and hot add the onion.
Salt, pepper, and cook for 1 minute without colouring.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Add 1 lb + 10.4 oz peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.
Bring to the boil and leave to reduce slightly.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Add 13.2 oz tinned (canned) chickpeas...
Stage 5 - 3 min.
Stage 6
Serve with a little Parmesan grated over the top.
Remarks
You can use pecorino or a mature, dry goat's cheese instead of Parmesan.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 380 RDI=40 % | 320 RDI=50 % | 2,520 RDI=130 % | 10,550 RDI: 130 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 880 RDI: 10 % |
How much will it cost?
- For 12 people : 9.10 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Spinach and Comté Loaf, Spinach brik parcels, Langres-style spinach, Spinach Croque-monsieur , ... See them all 33
Peeled and chopped tomatoes
Like these other recipes: White bean gratin "à l'italienne", Sausages with baked beans, French style, Rice à l'italienne, Sunday night pasta, Polpete, ... See them all 14
Tinned (canned) chickpeas
Like these other recipes: Chorba, Chickpea salad, Couscous, Lambé salad, Cauliflower and chickpea purée, ... See them all 10
Onion
Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Ratatouille confite, Moussaka, Pollack Parmentier, Split peas "à la française", ... See them all 146
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