Montagnon rice
45 min.
Easy
2 people
8 Ingredients- 1
400 ml purple globe artichokes - 2
½ onion - 3
75 ml cooked Morteau sausage - 4
1.5 tablespoon oil - 5
25 ml cream - 6
320 ml cooked rice - 7
salt - 8
pepper
Step by step recipe
Stage 3 - 3 min.
Stage 4 - 1 min.
Cook for 1 minute without colouring.
Stage 5 - 5 min.
Stage 6 - 2 min.
Stage 7 - 2 min.
Stage 8 - 5 min.
Check the seasoning and it's ready.
I have used the small purple artichokes here, but classic artichoke hearts will work just as well.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 150 RDI=10 % | 210 RDI=30 % | 960 RDI=50 % | 4,000 RDI: 50 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 120 RDI=6 % | 510 RDI: 6 % |
| Per person | 20 RDI=6 % | 70 RDI=7 % | 100 RDI=20 % | 480 RDI=20 % | 2,000 RDI: 20 % |
- For 2 people : 3.00 €
- Per person : 1.50 €
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Purple globe artichokes
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Cooked rice
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Cream
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