Montagnon rice
This rustic dish, with a nod to the mountains of eastern France, combines pre-cooked rice with morsels of smoked sausage and globe artichokes.
16 K 5/5 (1 reviews)
45 min.
Easy
2 people
8 IngredientsLast modified on: June 22th 2022
For 2 people, you will need:
- 1
400 ml purple globe artichokes - 2
½ onion - 3
75 ml cooked Morteau sausage - 4
1.5 tablespoon oil - 5
25 ml cream - 6
320 ml cooked rice - 7
salt - 8
pepper
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Times for this recipe
Preparation: 30 min.
Cooking: 15 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - 3 min.
Chop 75 ml cooked Morteau sausage into small pieces and set aside.
Stage 4 - 1 min.
Pour 1.5 tablespoon oil into a large saucepan on medium heat. When good and hot, add the chopped onion, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 5 - 5 min.
Add the sausage and fry to your taste.
Stage 6 - 2 min.
Add the artichokes and mix well.
Stage 7 - 2 min.
Add 25 ml cream and mix well.
Stage 8 - 5 min.
Finish by adding 320 ml cooked rice, mix again and leave just long enough to heat through.
Check the seasoning and it's ready.
Check the seasoning and it's ready.
Remarks
You can use a different type of sausage, though preferably smoked, instead of the Morteau sausage.
I have used the small purple artichokes here, but classic artichoke hearts will work just as well.
I have used the small purple artichokes here, but classic artichoke hearts will work just as well.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 150 RDI=10 % | 210 RDI=30 % | 960 RDI=50 % | 4,000 RDI: 50 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 120 RDI=6 % | 510 RDI: 6 % |
| Per person | 20 RDI=6 % | 70 RDI=7 % | 100 RDI=20 % | 480 RDI=20 % | 2,000 RDI: 20 % |
How much will it cost?
- For 2 people : 3.00 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Like these other recipes: Polenta with artichokes and mushrooms, Artichokes with beef, Purple artichokes braised in white wine, Poivrade artichoke Salad, Harvest Gratin, ... See them all 15
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Rice and fresh spinach salad, Baby broad beans and peas with rice and mascarpone , Grilled fillet of salmon with corn-salad cream, Cajun pork with rice., ... See them all 24
Cooked Morteau sausage
Like these other recipes: Bouchées montagnardes, Smoky canapés, Comtoise tart for Seàn, Gratin of Jerusalem artichokes à la Comtoise, Mont d'or in brioche, ... See them all 10
Cream
Like these other recipes: Spaghetti Carbonara, Potimarron (Japanese chestnut pumpkin) purée, Chocolate muffins, Tartiflette, Nanou's apple and almond cake, ... See them all 112
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