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Cauliflower and avocado rémoulade

The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.

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Last modified on: June 26^th 2022

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For 4 people, you will need:

1 500 g cauliflower
2 3 tablespoons lemon juice
3 3 tablespoons olive oil
4 1 spring onion (scallion)
5 1 avocado
6 4 tablespoons Rémoulade dressing
7 salt
8 pepper
Total weight: 1,025 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
22 min.	22 min.

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Step by step recipe

Stage 1 - 10 min.

Grate 500 g cauliflower.

Stage 2 - 2 min.

Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.

Check the seasoning.

Stage 3 - 4 min.

Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.

Stage 4 - 3 min.

Prepare 1 avocado and cut into small pieces.

Stage 5 - 2 min.

Add to the bowl along with 4 tablespoons Rémoulade dressing...

Stage 6 - 1 min.

...and mix well.

Stage 7

Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...

Stage 8

...then remove the ring and garnish with thyme or chive flowers.

Remarks

You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
951 Kcal or 3,982 Kj	15 gr	33 gr	86 gr
48 %	6 %	3 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
93 Kcal or 389 Kj	1 gr	3 gr	8 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
238 Kcal or 996 Kj	4 gr	8 gr	21 gr
12 %	1 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 1.20 £
Per person : 0.30 £

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Thaï rice with small vegetables, Cauliflower, chicken and avocado salad, Roscoff salad, Cream of cauliflower soup with smoked haddock , Crunchy spring salad, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro sandwich, Cauliflower, red bean and avocado salad, Bistro-style beetroot salad, Tartar sauce, Scandinavian cocktail, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Kalamata Salad, Roast potatoes "à la provençale", Langoustine and leek tarts, Sliced veal with leeks and mushrooms, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Avocado mousse with sorrel, Red mullet fillets in a quick marinade, Home-made doner kebab, Beetroot and cream cheese verrines, Tapenade, ... All

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