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Marinated tuna and cabbage

Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.

16K 5/5 based on 1 reviews

Last modified on: August 21^th 2022

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For 4 people, you will need:

1 500 g fresh tuna
2 1 spring onion (scallion)
3 2 tablespoons herbs of your choice
4 3 tablespoons lemon juice
5 1 tablespoon soy sauce
6 3 tablespoons olive oil
7 500 g white cabbage
8 3 tablespoons olive oil
9 salt
10 pepper
Total weight: 1,305 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
50 min.	15 min.	1 hour 5 min.

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Step by step recipe

Stage 1 - 10 min.

The marinade

Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - 5 min.

Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).

Stage 3 - 3 min.

Pour them into the bowl, add 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - 30 min.

Cabbage

While this is going on, prepare and cook 500 g white cabbage.

Stage 5 - 2 min.

Cooking

In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - 10 min.

Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - 5 min.

Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8

Serve immediately.

Remarks

If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.

Keeping

To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,160 Kcal or 9,043 Kj	154 gr	41 gr	155 gr
108 %	59 %	4 %	23 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
166 Kcal or 695 Kj	12 gr	3 gr	12 gr
8 %	5 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
540 Kcal or 2,261 Kj	39 gr	10 gr	39 gr
27 %	15 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Soybeans, Sulfites

How much will it cost?

For 4 people : 12.28 £
Per person : 3.07 £

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White cabbage: You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Lemony cabbage and potato salad, Curried mussels with cabbage, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... All
	Fresh tuna: You can check-out other recipes which use it, like for example: Quiche Bretonne, Marinated tuna with herbs, Tender tuna, Spicy seafood plancha, Leek and fresh tuna tart, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Rémoulette of celeriac, Peach and verbena feuilleté, Sorrel pesto, Cauliflower tabouleh, Red mullet fillets in a quick marinade, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Hummus, Minestrone, Pan con tomate, Purple Pesto, Montlebon toast, ... All

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