1,421 easy and fully explained recipes, with 33,930 photos and 78 videos

Marinated tuna and cabbage

Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.

13K 1 5

Last modified on: August 21^th 2022

Keywords for this recipe:

For 2 people, you will need:

1 8.8 oz fresh tuna
2 ½ spring onion (scallion)
3 1 tablespoon herbs of your choice
4 2 tablespoons lemon juice
5 ½ tablespoon soy sauce
6 2 tablespoons olive oil
7 8.8 oz white cabbage
8 2 tablespoons olive oil
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
50 min.	15 min.	1 hour 5 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

The marinade

Clean (trim) 8.8 oz fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - 5 min.

Chop 1 tablespoon herbs of your choice and mince ½ spring onion (scallion).

Stage 3 - 3 min.

Pour them into the bowl, add 2 tablespoons lemon juice, ½ tablespoon soy sauce, 2 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - 30 min.

Cabbage

While this is going on, prepare and cook 8.8 oz white cabbage.

Stage 5 - 2 min.

Cooking

In a large frying pan over high heat, pour 2 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - 10 min.

Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - 5 min.

Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8

Serve immediately.

Remarks

If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.

Keeping

To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,151 Kcal or 4,819 Kj	70 gr	10 gr	93 gr
58 %	27 %	1 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
170 Kcal or 712 Kj	10 gr	1 gr	14 gr
9 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
575 Kcal or 2,407 Kj	35 gr	5 gr	46 gr
29 %	13 %	<1 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Soybeans, Sulfites

How much will it cost?

For 2 people : 7.39 €
Per person : 3.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Fresh tuna: You can check-out other recipes which use it, like for example: Tender tuna, Spicy seafood plancha, Quiche Bretonne, Leek and fresh tuna tart, Seared tuna with lemon and lime, ... All
	White cabbage: You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, Roast cabbage with lemon, Curried mussels with cabbage, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato omelette, Parcels of fish fillet in spinach, Creamy artichokes, Bruschetta and mozzarella, Tomato foccacia, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Avocado with gravlax, Tomato pesto, Green hummus, Nanou's tuna tart, Beetroot and cream cheese verrines, ... All

Other recipes you may also like

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
482K5 49 min. July 27^th 2013

Tartiflette

A personal version of a classic recipe from Savoy.
585K 14.6 1 hour 27 min. September 16^th 2019

Natural leaven

Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...
1.7M 304.0 7 days 15 min. April 3^rd 2020

Express chilli con carne

This is a really express recipe, a "true" chilli is longer and more difficult to do.
382K3.8 33 min. February 21^th 2011

Half-cooked chocolate cake with raspberry coulis

A small chocolate cake, still runny in the middle, served with a raspberry coulis.
323K5 1 hour 21 min. October 3^rd 2010

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.