Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
28 K 5/5 (1 reviews)
1 hour 5 min.
Easy
2 people
10 IngredientsLast modified on: August 21th 2022
For 2 people, you will need:
- 1
250 g fresh tuna - 2
½ spring onion (scallion) - 3
1 tablespoon herbs of your choice - 4
1.5 tablespoon lemon juice - 5
½ tablespoon soy sauce - 6
1.5 tablespoon olive oil - 7
250 g white cabbage - 8 1.5 tablespoon olive oil
- 9
salt - 10
pepper - Total weight: 655 grams
Change measures:
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The marinade
Clean (trim) 250 g fresh tuna, keep only the flesh that you will wash and dry quickly.Pour into a bowl.
Stage 2 - 5 min.
Chop 1 tablespoon herbs of your choice and mince ½ spring onion (scallion).
Stage 3 - 3 min.
Stage 4 - 30 min.
Stage 5 - 2 min.
Cooking
In a large frying pan over high heat, pour 1.5 tablespoon olive oil and when it is hot, place the tuna pieces.Stage 6 - 10 min.
Stage 7 - 5 min.
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
Stage 8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.
For a more invigorating taste, add a little lemon zest to the marinade.
For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 20 RDI=2 % | 80 RDI=10 % | 1,080 RDI=50 % | 4,520 RDI: 50 % |
| Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 10 RDI=2 % | 170 RDI=8 % | 690 RDI: 8 % |
| Per person | 40 RDI=20 % | 10 RDI=1 % | 40 RDI=6 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 2 people : 7.30 €
- Per person : 3.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Curried mussels with cabbage, Cabbage and cheddar quiche, Lemony cabbage and potato salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... See them all 5
Fresh tuna
Like these other recipes: Marinated tuna with herbs, Spicy seafood plancha, Quiche Bretonne, Tender tuna, Leek and fresh tuna tart, ... See them all 6
Olive oil
Like these other recipes: Pork medallions with "full" turnips, Zucchini ripiene, Harichou salad, Beef braised in reduced red wine, Eggs with tomatoes and courgettes, ... See them all 530
Lemon juice
Like these other recipes: Green beans with feta cream and basil, Cretan salad, Tomato ladybirds, Brussels sprouts with thyme cream, Julia salad, ... See them all 70
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