1,421 easy and fully explained recipes, with 33,930 photos and 78 videos

Marinated tuna and cabbage

Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.

13K 1 5

Last modified on: August 21^th 2022

Keywords for this recipe:

For 8 people, you will need:

1 1 litre fresh tuna
2 2 spring onions (scallions)
3 4 tablespoons herbs of your choice
4 6 tablespoons lemon juice
5 2 tablespoons soy sauce
6 6 tablespoons olive oil
7 1 litre white cabbage
8 6 tablespoons olive oil
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
50 min.	15 min.	1 hour 5 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

The marinade

Clean (trim) 1 litre fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - 5 min.

Chop 4 tablespoons herbs of your choice and mince 2 spring onions (scallions).

Stage 3 - 3 min.

Pour them into the bowl, add 6 tablespoons lemon juice, 2 tablespoons soy sauce, 6 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - 30 min.

Cabbage

While this is going on, prepare and cook 1 litre white cabbage.

Stage 5 - 2 min.

Cooking

In a large frying pan over high heat, pour 6 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - 10 min.

Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - 5 min.

Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8

Serve immediately.

Remarks

If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.

Keeping

To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,051 Kcal or 16,961 Kj	278 gr	37 gr	310 gr
203 %	107 %	3 %	47 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
155 Kcal or 649 Kj	11 gr	1 gr	12 gr
8 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
506 Kcal or 2,119 Kj	35 gr	5 gr	39 gr
25 %	13 %	<1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Soybeans, Sulfites

How much will it cost?

For 8 people : 29.13 €
Per person : 3.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White cabbage: You can get more informations, or check-out other recipes which use it, for example: Curried mussels with cabbage, Roast cabbage with lemon, Pan-fried fish fillets, braised cabbage with Noilly Prat, Lemony cabbage and potato salad, ... All
	Fresh tuna: You can check-out other recipes which use it, like for example: Tender tuna, Marinated tuna with herbs, Quiche Bretonne, Spicy seafood plancha, Seared tuna with lemon and lime, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Gratin of Endives with Mont d'Or, Preserved tomatoes, Crispy potato and mushroom brik rolls, Rabbit civet "à la normande", Spiced butternut gratin, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Algerian brik rolls, Strawberry, kiwi and mascarpone verrines, Cauliflower tabouleh, Tomato pesto, Souda salad, ... All

Other recipes you may also like

Rice pudding (riz au lait)

My personal version of this classic family recipe.
384K5 38 min. December 18^th 2018

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
482K5 49 min. July 27^th 2013

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.6M 714.6 2 hours 38 min. October 3^rd 2019

Kugelhof for Nanou

This recipe is emblematic of Alsatian baking, but a more personal version (and a bit richer).
272K4.4 3 hours 15 min. August 2^nd 2019

How to beat egg whites

Beat egg whites is very common in cooking and pastry, here are some tips to get there easily.
545K5 5 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.