Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
28 K 5/5 (1 reviews)
1 hour 5 min.
Easy
8 people
10 IngredientsLast modified on: August 21th 2022
For 8 people, you will need:
- 1
1 litre fresh tuna - 2
2 spring onions (scallions) - 3
4 tablespoons herbs of your choice - 4
6 tablespoons lemon juice - 5
2 tablespoons soy sauce - 6
6 tablespoons olive oil - 7
1 litre white cabbage - 8 6 tablespoons olive oil
- 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The marinade
Clean (trim) 1 litre fresh tuna, keep only the flesh that you will wash and dry quickly.Pour into a bowl.
Stage 2 - 5 min.
Chop 4 tablespoons herbs of your choice and mince 2 spring onions (scallions).
Stage 3 - 3 min.
Stage 4 - 30 min.
Stage 5 - 2 min.
Cooking
In a large frying pan over high heat, pour 6 tablespoons olive oil and when it is hot, place the tuna pieces.Stage 6 - 10 min.
Stage 7 - 5 min.
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
Stage 8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.
For a more invigorating taste, add a little lemon zest to the marinade.
For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 310 RDI=120 % | 80 RDI=8 % | 310 RDI=50 % | 4,320 RDI=220 % | 18,090 RDI: 220 % |
| Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 10 RDI=2 % | 170 RDI=8 % | 690 RDI: 8 % |
| Per person | 40 RDI=20 % | 10 RDI=1 % | 40 RDI=6 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 8 people : 29.15 €
- Per person : 3.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Tender tuna, Seared tuna with lemon and lime, Quiche Bretonne, Spicy seafood plancha, Leek and fresh tuna tart, ... See them all 6
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Cabbage and cheddar quiche, Lemony cabbage and potato salad, Curried mussels with cabbage, Roast cabbage with lemon, ... See them all 5
Lemon juice
Like these other recipes: Pear and strawberry verrine with tiramisu cream, Apple paste, Tomato ladybirds, Exotic fruit tart, Mackerel rillettes, ... See them all 70
Olive oil
Like these other recipes: Salt cod brandade, Coq au vin, Mushrooms on toast, French style, Roast cabbage with lemon, Saltimbocca, ... See them all 530
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