Preparation | Cooking | Start to finish |
---|---|---|
42 min. | 5 min. | 47 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,693 Kcal or 19,649 Kj | 130 gr | 175 gr | 389 gr |
235 % | 50 % | 17 % | 59 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
141 Kcal or 590 Kj | 4 gr | 5 gr | 12 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
587 Kcal or 2,458 Kj | 16 gr | 22 gr | 49 gr |
29 % | 6 % | 2 % | 7 % |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Souda salad, Mediterranean toast, Crab and smoked salmon club sandwiches , Tomato and courgette tart, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Feta in olive oil with herbs, Tzatziki, Souda salad, Canapés of red mullet with poppy seeds, Moussaka, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Chocolate mendiants, Spinach and ricotta ravioli, Greek Pesto, Purple Pesto, Pesto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Lebanese Tabbouleh, Spaghetti with tomatoes and pesto, Gratin of chicken with rice and sautéed mushrooms, Fish terrine with spinach and tomatoes, Simple mushroom salad with thyme and lemon, 3 ways, ... All |
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