Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
14K 2 5
Last modified on: August 14th 2022
Keywords for this recipe:
1 cup pine nuts
1 ¾ cup 
8 ½ cups 
2 
2 
10 tablespoons 
2 tablespoons dry oregano
chive flowers (optional)
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 42 min. | 5 min. | 47 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Roast 1 cup pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.
Let cool.
Let cool.
Stage 2 - 3 min.
Cut 1 ¾ cup feta into small pieces.
Stage 3 - 30 min.
Stage 4 - 3 min.
In a bowl, pour the feta cheese and pine nuts, add finely chopped 2 spring onions (scallions).
Stage 5 - 4 min.
Prepare the sauce by squeezing 2 lemons, add to the juice the same volume of olive oil, salt, pepper, 2 tablespoons dry oregano and chive flowers (if you have them), mix well.
Stage 6 - 2 min.
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 4,693 Kcal or 19,649 Kj | 130 gr | 175 gr | 389 gr |
| 235 % | 50 % | 17 % | 59 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 141 Kcal or 590 Kj | 4 gr | 5 gr | 12 gr |
| 7 % | 1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 587 Kcal or 2,458 Kj | 16 gr | 22 gr | 49 gr |
| 29 % | 6 % | 2 % | 7 % |
How much will it cost?
- For 8 people : 23.89 €
- Per person : 2.99 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Minestrone, Small ratatouille with , Pan bagnat, Guacamole, Souda salad, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Pasta with cherry tomatoes, olives and feta cheese, Greek style sandwiches, Lumberjack turnovers, Greek salad with chicken, Mediterranean toast, ... All |
 | Pine nuts: You can check-out other recipes which use it, like for example: Greek Pesto, Crunchy salad, Purple Pesto, Pesto, Spinach and ricotta ravioli, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Tomatoes Provençal, Montlebon toast, White bean gratin "à l'italienne", Rice with spring greens, ... All |
Other recipes you may also like
Home-made doner kebab
The kebab is a way of cooking meat that originated in the Middle East (the word means grill or grilled meat in different languages). The doner kebab is made up of slices of meat skewered and grilled vertically. The Turkish version is traditionally served with a yogurt and herb sauce in bread and/or...331K 15 2 hours 32 min. May 20th 2015
Paris-Brest
The Paris-Brest is a famous French patisserie: a ring of choux pastry, scattered with flaked almonds and icing sugar and filled with a praline cream. The name comes from a historic cycle race between Paris and Brest (600 km or 372 miles), as the shape is like a bicycle wheel.181K4.6 2 hours 18 min. May 8th 2011
Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.145K4.1 31 min. November 2nd 2015
Elsa's Comtoise galette
This galette is a classic Comtois dessert that resembles choux pastry (pâte à choux).88K4 46 min. January 20th 2013
Beetroot and cream cheese verrines
Diced beetroot, marinated in lemon juice and walnut oil, between layers of cream cheese with herbs.101K5 2 hours 46 min. May 29th 2013
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-05)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.