This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
29 K 5/5 (2 reviews)
50 min.
Easy
4 people
10 IngredientsLast modified on: August 14th 2022
125 g pine nuts
200 g 
1 kg 
1 
1 
5 tablespoons 
1 tablespoon dry oregano
chive flowers (optional)
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.
Let cool.
Let cool.
Stage 2 - 3 min.
Cut 200 g feta into small pieces.
Stage 3 - 30 min.
Stage 4 - 3 min.
In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).
Stage 5 - 4 min.
Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and chive flowers (if you have them), mix well.
Stage 6 - 2 min.
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 90 RDI=8 % | 190 RDI=30 % | 2,360 RDI=120 % | 9,870 RDI: 120 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 590 RDI=30 % | 2,470 RDI: 30 % |
How much will it cost?
- For 4 people : 11.95 €
- Per person : 3.00 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Tomato and cream cheese terrine, Thin tomato jelly and avocado tart, Four-tier glasses, Pan bagnat, Greek style sandwiches, ... See them all 75
Feta
Like these other recipes: Pasta with cherry tomatoes, olives and feta cheese, Spinach brik parcels, Cretan salad, Greek salad with chicken, Greek salad, ... See them all 24
Pine nuts
Like these other recipes: Greek Pesto, Purple Pesto, Crunchy salad, Greek-style stuffed courgettes, Sorrel pesto, ... See them all 9
Olive oil
Like these other recipes: Polenta parmentier, Mussels with arroz negro, Creamy risotto with vegetables , Scallops au gratin, Mushroom and artichoke omelette, ... See them all 531
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020343 K5 1 hour 15 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016248 K4.4 2 hours 2 min.
Sweet pancake rolls from Brittany
Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake.March 10th 2015253 K4.3 2 hours 20 min.
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.February 21th 2011272 K3.9 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.