Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=30 % | 270 RDI=30 % | 380 RDI=60 % | 1,440 RDI=70 % | 6,020 RDI: 70 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Spinach Croque-monsieur , Langres-style spinach, Salmon and spinach quiche, Spinach and chick peas "à la milanaise", ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: New Italian-style peas, Creamy rice with green asparagus and sorrel , Pollack fillet baked with rice and vegetables., Rice and purple-sprouting broccoli salad, Crunchy salad, ... See them all 26
Like these other recipes: Gratin-style spinach and chicken omelette , Basic cake batter - the French way, Baker's chicken and potato tart, Chocolate cake, Du Barry soup, ... See them all 115
Like these other recipes: Chicken and mushroom brik rolls, Marinated tuna with herbs, Cretan Bread, Firied fillet of sea bream with polenta, Quick flaky pizza, ... See them all 521
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)