Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,853 Kcal or 16,132 Kj | 89 gr | 266 gr | 377 gr |
193 % | 34 % | 25 % | 57 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
451 Kcal or 1,888 Kj | 10 gr | 31 gr | 44 gr |
23 % | 4 % | 3 % | 7 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
963 Kcal or 4,032 Kj | 22 gr | 66 gr | 94 gr |
48 % | 9 % | 6 % | 14 % |
![]() | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Seared tuna with lemon and lime, Montagnon rice, Rice and fresh spinach salad, Tomato ladybirds, ... All |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Spinach and Mushrooms with Pesto, Spinach and ricotta ravioli, Salmon and Spinach Gratin, Baked eggs with chicken and spinach, ... All |
![]() | Cream: You can get more informations, or check-out other recipes which use it, for example: Montagnon rice, Artichoke Soup, Basic cake batter - the French way, Fish Mousselines, Gratin of beet tops and potatoes, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Leek and fresh tuna tart, Crispy rolls with chicken and leek, Fried eggs with tomatoes, Gratin Parmentier, Potato wallets, ... All |
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