Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
673 Kcal or 2,818 Kj | 10 gr | 22 gr | 67 gr |
34 % | 4 % | 2 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
17 % | 2 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Montagnon rice, Prawn salad with a crunch, Glazed mushrooms with plain rice, Crunchy salad, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Salmon and Spinach Gratin, Salmon and spinach quiche, Spinach and ricotta ravioli, Eggs "en cocotte" with spinach, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Spicy roast cauliflower gratin, Alpine gratin, Quartet of brassicas with cream , Artichoke Soup, Quick prawn curry, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed turmeric chicken with mushrooms, Involtini-Style Filet Mignon , Rice with spring greens, Eggs with green asparagus and Parmesan cheese, Tomatoes Provençal, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)