1 shallot
2 tablespoons olive oil
200 g cream
300 g cooked rice
300 g cooked spinach
20 g grated cheese (optional)
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=16 % | 31 g RDI=12 % | 44 g RDI=60 % | 168 kcal RDI=8 % | 704 kJ RDI=8 % |
| Per person | 22 g RDI=34 % | 66 g RDI=25 % | 94 g RDI=129 % | 359 kcal RDI=18 % | 1,506 kJ RDI=18 % |
| Whole recipe | 88 g RDI=137 % | 265 g RDI=100 % | 377 g RDI=516 % | 1,438 kcal RDI=72 % | 6,023 kJ RDI=72 % |




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