Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 180 RDI=70 % | 530 RDI=50 % | 750 RDI=110 % | 2,880 RDI=140 % | 12,050 RDI: 140 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Crunchy salad, Madras rice, Rice à l'italienne, Tomatoes Provençal, ... See them all 24
You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Spinach brik parcels, Parcels of fish fillet in spinach, Spinach and cashew brik rolls, Gratin slices with spinach, ... See them all 33
Like these other recipes: Crispy spinach rolls, Gratin-style spinach and chicken omelette , Eggs Arsène, Chocolate cream, Spaghetti Carbonara, ... See them all 112
Like these other recipes: Chicken and mushroom brik rolls, Leek and artichoke tart à la piémontaise, Potato tortilla (Spanish omelette), Curried prawn risotto, Salade Niçoise, ... See them all 511
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)