Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 180 RDI=70 % | 530 RDI=50 % | 750 RDI=110 % | 2,880 RDI=140 % | 12,050 RDI: 140 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Gratin of chicken with rice and sautéed mushrooms, New Italian-style peas, Tomato ladybirds, Tomatoes Provençal, ... See them all 28
You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Parcels of fish fillet in spinach, Eggs "en cocotte" with spinach, Salmon and Spinach Gratin, Langres-style spinach, ... See them all 36
Like these other recipes: Tarte à l'coloche, Mushroom Pancakes au Gratin, Clementine Chantilly, Gratin-style spinach and chicken omelette , Mushroom buckwheat pancakes, ... See them all 117
Like these other recipes: Firied fillet of sea bream with polenta, Sautéed chicken with leeks, Roasted cauliflower, Gratin "grilled inside", Tomatoes Provençal, ... See them all 532
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)