Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 180 RDI=70 % | 530 RDI=50 % | 750 RDI=110 % | 2,880 RDI=140 % | 12,050 RDI: 140 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Glazed mushrooms with plain rice, Comtoise stuffed tomatoes, Fried rice with turnips and new peas, New Italian-style peas, ... See them all 26
You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Salmon and spinach quiche, Baked eggs with chicken and spinach, Parcels of fish fillet in spinach, Eggs "en cocotte" with spinach, ... See them all 36
Like these other recipes: New York style pasta, Alpine gratin, Mushroom tart, Quartet of brassicas with cream , Crispy spinach rolls, ... See them all 115
Like these other recipes: Pasta with green asparagus, Rice with spring greens, Fried egg in bread, Spinach and Comté Loaf, Nanou's tuna tart, ... See them all 521
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)