Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,036 Kcal or 16,898 Kj | 59 gr | 131 gr | 402 gr |
149 % | 17 % | 9 % | 45 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
6 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
12 % | 1 % | 1 % | 4 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Seafood rice salad, Cajun pork with rice., Comtoise stuffed tomatoes, Rice and fresh spinach salad, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Spinach and Comté Loaf, Salmon and spinach quiche, Spinach and chick peas "à la milanaise", Asparagus and spinach gratin, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Green bean purée, Lille style chicken, Leek and egg frichti, Potimarron (Japanese chestnut pumpkin) purée, Quick prawn curry, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rolls of fish in smoked ham, Vegetable clafoutis, Leek and Mimolette tart, Cockles and cabbage with smoky cream sauce, Greek Pesto, ... All |
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