Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 270 RDI=100 % | 800 RDI=80 % | 1,130 RDI=170 % | 4,320 RDI=220 % | 18,070 RDI: 220 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Seared tuna with lemon and lime, Rice and fresh spinach salad, Gratin of chicken with rice and sautéed mushrooms, Rice and zucchini salad with paprika, ... See them all 28
You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Spinach and Comté Loaf, Spinach Mornay, Spinach and hard-boiled egg gratin, Spinach brik parcels, ... See them all 36
Like these other recipes: Mackerel rillettes, Cream and herb dressing, Lobster Thermidor, Fisherman's Ragout, Household cake (Gâteau de ménage), ... See them all 117
Like these other recipes: Butterfly pasta with smoked trout, Leek fondue, Chicken pie, Frichti from Bruxelles, Seared tuna with lemon and lime, ... See them all 532
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)