1 shallot
2 tablespoons olive oil
200 g cream
300 g cooked rice
300 g cooked spinach
20 g grated cheese (optional)
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 270 RDI=30 % | 380 RDI=60 % | 1,440 RDI=70 % | 6,020 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn-salad cream, Rice and peas, Pollack fillet baked with rice and vegetables., Cajun pork with rice., Seafood rice salad, ... See them all 28

You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Thin spinach and potato tart, Spinach Mornay, Asparagus and spinach gratin, Spinach Omelette, ... See them all 36

Like these other recipes: Quick prawn curry, Tarte à l'coloche, Hearty leek and sprout soup, Lille style chicken, Crunchy verrines, ... See them all 122

Like these other recipes: Green hummus, Lumberjack turnovers, Stuffed mushrooms au gratin, Potato and two ham gratin, Tomato feuilleté with pesto, ... See them all 554
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)