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Rice and zucchini salad with paprika

For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.

7,347 1/5 based on 1 reviews

Last modified on: October 22^th 2023

Keywords for this recipe:

For 2 people, you will need:

1 100 g Mayonnaise
2 ½ teaspoon paprika
3 150 g courgette
4 150 g cooked rice
5 chives
Total weight: 403 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
20 min.	20 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Prepare a paprika mayonnaise, adding ½ teaspoon paprika with the mustard.

Set aside.

Stage 2 - 10 min.

Prepare 150 g courgette, then cut into small pieces and pour into a salad bowl.

Stage 3 - 3 min.

Add 150 g cooked rice and chives.

Stage 4 - 2 min.

Finish with the paprika mayonnaise, mix well and your salad is ready.

Remarks

If you can, try replacing the paprika with smoked paprika for a more distinctive taste.

The proportions are given as a rough guide, so feel free to adapt them.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,368 Kcal or 14,101 Kj	18 gr	85 gr	328 gr
168 %	7 %	8 %	50 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
837 Kcal or 3,504 Kj	5 gr	21 gr	82 gr
42 %	2 %	2 %	12 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
1,684 Kcal or 7,051 Kj	9 gr	42 gr	164 gr
84 %	4 %	4 %	25 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard, Milk

How much will it cost?

For 2 people : 0.86 €
Per person : 0.43 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Greek-style stuffed courgettes, Cubed salad, Small green vegetables in Mornay sauce, Paimpol salad, Little vegetable omelettes, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Glazed mushrooms with plain rice, Cajun pork with rice., Rice with spring greens, Rice and fresh spinach salad, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Coleslaw, Crab Cakes, Macédoine of vegetables, Vegetable tartare, ... All
	Paprika: You can check-out other recipes which use it, like for example: Green bean and potato salad with paprika, ... All

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