Rice and zucchini salad with paprika
20 min.
Easy
8 people
5 Ingredients- 1
400 g Mayonnaise - 2
2 teaspoons paprika - 3
600 g courgette - 4
600 g cooked rice - 5
chives - Total weight: 1,610 grams
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
The proportions are given as a rough guide, so feel free to adapt them.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 340 RDI=30 % | 1,310 RDI=200 % | 8,640 RDI=430 % | 36,180 RDI: 430 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 80 RDI=10 % | 540 RDI=30 % | 2,250 RDI: 30 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 160 RDI=30 % | 1,080 RDI=50 % | 4,520 RDI: 50 % |
- For 8 people : 3.65 €
- Per person : 0.50 €
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Courgette
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Cooked rice
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Mayonnaise
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Paprika
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