Rice and zucchini salad with paprika
20 min.
Easy
4 people
5 Ingredients- 1
200 g mayonnaise - 2
1 teaspoon paprika - 3
300 g courgette - 4
300 g cooked rice - 5
chives - Total weight: 805 grams
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
The proportions are given as a rough guide, so feel free to adapt them.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 170 RDI=10 % | 660 RDI=70 % | 4,320 RDI=160 % | 18,090 RDI: 160 % |
| Per 100 g | 4 RDI=1 % | 20 RDI=1 % | 80 RDI=9 % | 540 RDI=20 % | 2,250 RDI: 20 % |
| Per person | 9 RDI=3 % | 40 RDI=3 % | 160 RDI=20 % | 1,080 RDI=40 % | 4,520 RDI: 40 % |
- For 4 people : 1.85 €
- Per person : 0.50 €
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Courgette
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Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Seared tuna with lemon and lime, Rice with spring greens, Glazed mushrooms with plain rice, Gratin of chicken with rice and sautéed mushrooms, ... See them all 26
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Coleslaw, Vegetable tartare, Piedmont salad, Mimosa eggs, ... See them all 23
Paprika
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