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Rice and zucchini salad with paprika

For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.

20 K 1/5 (1 reviews)

20 min.

Easy

1.75 €

4 people

5 Ingredients

Last modified on: October 22^th 2023

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For 4 people, you will need:

1 200 g mayonnaise
2 1 teaspoon paprika
3 300 g courgette
4 300 g cooked rice
5 chives
Total weight: 805 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Prepare a paprika mayonnaise, adding 1 teaspoon paprika with the mustard.

Set aside.

Stage 2 - 10 min.

Prepare 300 g courgette, then cut into small pieces and pour into a salad bowl.

Stage 3 - 3 min.

Add 300 g cooked rice and chives.

Stage 4 - 2 min.

Finish with the paprika mayonnaise, mix well and your salad is ready.

Remarks

If you can, try replacing the paprika with smoked paprika for a more distinctive taste.

The proportions are given as a rough guide, so feel free to adapt them.

Keeping: To be enjoyed during the day.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	40 RDI=10 %	170 RDI=10 %	660 RDI=70 %	4,320 RDI=160 %	18,090 RDI: 160 %
Per 100 g	4 RDI=1 %	20 RDI=1 %	80 RDI=9 %	540 RDI=20 %	2,250 RDI: 20 %
Per person	9 RDI=3 %	40 RDI=3 %	160 RDI=20 %	1,080 RDI=40 %	4,520 RDI: 40 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man Change to a woman

Possible allergens in this recipe: egg, Sulfites, Mustard, milk

How much will it cost?

For 4 people : 1.85 €
Per person : 0.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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