Rice and zucchini salad with paprika
20 min.
Easy
4 people
5 Ingredients- 1
200 g Mayonnaise - 2
1 teaspoon paprika - 3
300 g courgette - 4
300 g cooked rice - 5
chives - Total weight: 805 grams
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
The proportions are given as a rough guide, so feel free to adapt them.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 170 RDI=10 % | 660 RDI=70 % | 4,320 RDI=160 % | 18,090 RDI: 160 % |
| Per 100 g | 4 RDI=1 % | 20 RDI=1 % | 80 RDI=9 % | 540 RDI=20 % | 2,250 RDI: 20 % |
| Per person | 9 RDI=3 % | 40 RDI=3 % | 160 RDI=20 % | 1,080 RDI=40 % | 4,520 RDI: 40 % |
- For 4 people : 1.85 €
- Per person : 0.50 €
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Courgette
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Cooked rice
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Mayonnaise
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Paprika
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