1,422 easy and fully explained recipes, with 33,930 photos and 78 videos

Frichti from Bruxelles

A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.

5,126 2 3.5

Last modified on: December 6^th 2023

Keywords for this recipe:

For 8 people, you will need:

1 1 kg Brussels sprouts
2 4 tablespoons olive oil
3 200 g ham
4 8 tablespoons olive oil
5 300 g cooked potatoes
6 6 tablespoons olive oil
7 2 shallots
8 200 g grated cheese
9 salt
10 pepper
Total weight: 2,020 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
34 min.	29 min.	1 hour 3 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 30 min.

Prepare and cook 1 kg Brussels sprouts, drain after cooking.

Set aside.

Stage 2 - 10 min.

In a small frying pan over medium heat, pour in 4 tablespoons olive oil and when it's hot add 200 g ham which you've cut into small cubes.

Brown to taste, then set aside.

Stage 3 - 15 min.

In the same pan, still over medium heat and without washing, pour in 8 tablespoons olive oil and when it's hot, add 300 g cooked potatoes which you've cut into large cubes.

Brown to taste, then set aside.

Stage 4 - 1 min.

In a larger frying pan, over medium heat, pour in 6 tablespoons olive oil, then when it's hot, add 2 shallots which you've chopped up.

Season with salt and pepper, then cook for 1 minute without browning.

Stage 5 - 2 min.

Add the Brussels sprouts, potatoes and ham and mix well.

Stage 6 - 2 min.

Finish with 200 g grated cheese, mix one last time...

Stage 7 - 3 min.

... and let the cheese melt.

Your frichti is ready.

Remarks

For the ham, it's best to use the heel, which is easier to dice.

For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.

Gourmets can add 150g of cream to the cheese.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,464 Kcal or 18,690 Kj	131 gr	156 gr	369 gr
223 %	50 %	15 %	56 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
221 Kcal or 925 Kj	6 gr	8 gr	18 gr
11 %	2 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
558 Kcal or 2,336 Kj	16 gr	19 gr	46 gr
28 %	6 %	2 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 8 people : 9.99 €
Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Roast Brussels sprouts with sage and lemon, Oven-roasted Sprouts, Quartet of brassicas with cream , Brussels sprouts à la Lombarde, Sautéed Green Vegetables in pan, ... All
	Cooked potatoes: You can check-out other recipes which use it, like for example: Creamy artichokes, Chicken with spinach in a cream sauce , Green Piedmont Salad, Chard and potato gratin, Baked salmon fillet, ... All
	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Gratin of chicken with rice and sautéed mushrooms, Gratin "grilled inside", Spinach Croque-monsieur , Oxtail Parmentier, ... All
	Ham: You can check-out other recipes which use it, like for example: Endives , Croque-monsieur, Escalope cordon bleu, Auvergnat tartines, Ham pasta bake, ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
322K5 1 hour 13 min. May 8^th 2020

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
346K4.0 1 hour 11 min. February 21^th 2011

Epiphany galette

Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
275K 24.5 3 hours 8 min. January 6^th 2021

Caramelised apple pie

Apple pie made with caramelised apples.
248K4.3 1 hour 55 min. September 11^th 2018

Toasted almond cake

A layer cake, with toasted almonds in the chocolate part.
232K4.4 2 hours 2 min. July 5^th 2016

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.