1,459 easy and fully explained recipes, with +66K photos and 78 videos

Fish fillet in express cooking envelope

Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave.

340 K 2× 3.9/5 (23 reviews)

1 hour 20 min. difficulté

Easy

11.85 €

3 people

11 Ingredients

Last modified on: June 11^th 2011

For 3 people, you will need:

1 3 fillets fish
2 1 carrot
3 ½ shallot
4 ½ courgette
5 1 turnip
6 3.5 oz peas
7 0.5 oz butter
8 olive oil
9 ½ lemon
10 fine (or table) salt
11 pepper

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 1 hour 15 min.

Cooking: 7 min.

All in all: 1 hour 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 45 min.

Wash and peel 1 carrot and 1 turnip, cut in small dice.

Prepare ½ courgette. Cut into small dice.

Shell 3.5 oz peas if fresh.

Reserve.

Stage 2 - 5 min.

Peel and chop ½ shallot.

Set aside.

Stage 3 - 1 min.

In a pan, melt 0.5 oz butter, add shallot and cook for one minute.

Stage 4 - 1 min.

Add vegetables and mix well.

Stage 5 - 4 min.

Cook with lid on for 3-4 minutes until the vegetables are just crunchy (not totally cooked). Salt and pepper.

Stage 6 - 2 min.

Make the envelope:

Put in front of you a piece of cooking plastic film, place a fish fillet in the centre, salt and peeper each side.

Stage 7 - 1 min.

Remove fillet, and in its place put 2 tablespoons of precooked vegetables.

Stage 8 - 1 min.

Put fillet on top.

Stage 9 - 1 min.

Add a dash of lemon juice.

Stage 10 - 1 min.

And a dash of olive oil.

Stage 11 - 15 min.

Fold plastic film.

Continue like this for all the fillets.

Stage 12 - 2 min.

Cook in microwave oven for 2 minutes, at maximum power. Serve straight from oven.

Remarks

You can replace the cooking plastic wrap with some greaseproof paper, it is a little less practical (you need to make foldings), but prettier.

Keeping: Once cooked, a few minutes.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	80 RDI=30 %	40 RDI=4 %	20 RDI=2 %	640 RDI=30 %	2,700 RDI: 30 %
Per 100 g	8 RDI=3 %	3 RDI=0 %	1 RDI=0 %	60 RDI=3 %	260 RDI: 3 %
Per person	30 RDI=10 %	10 RDI=1 %	5 RDI=1 %	210 RDI=10 %	900 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, Milk

How much will it cost?

For 3 people : 5.95 €
Per person : 2.00 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Quail egg canapés

This starter is a small canapé consiting of a toasted and buttered bread slice covered with a slice of smoked ham topped with a fried quail egg.
February 21^th 2011327 K5 55 min.

Blackcurrant coulis

Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.
February 21^th 2011443 K 23.5 25 min.

Bechamel sauce

Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.
June 13^th 2024423 K4.3 20 min.

Succès praliné (praline meringue)

The "succès" (success) is a classic of traditional French patisserie, made with two layers of almond meringue filled with praline butter cream. It's very rich and a little old-fashioned these days, but still has many faithful fans. The original recipe comes from the master chef Gaston Lenôtre, and...
June 20^th 2010365 K 34.1 4 hours 20 min.

Brioche galette

This galette (flat cake) is made with brioche dough, stuck with little pieces of butter and sprinkled with sugar.
February 23^th 201291 K4.8 2 hours 3 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 2 comments already posted on this recipe

For Annie : Yes no problem at all with parchment paper and conventional oven. Think to well close parchment paper enveloppe by several foldings, preheat your oven at 360°F (180°C) and let stay in about 10 to 15 minutes.
Posted by jh august 5^th 2009 at 09:37 n° 2
How about using parchment paper, and would this work in a conventional oven?
Posted by Annie august 4^th 2009 at 18:59 n° 1

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.