Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.
255,6414.5/5 for 36 ratings
Grade this recipe: Last modified on: June 11th 2011
For 30 pieces, you will need:
- 0
2 courgettes - 1
2 tomatoes - 2
2 slices smoked ham - 3
4 eggs - 4
12 tablespoons olive oil - 5
6 tablespoons Herb olive oil (optional) - 6
2 cloves garlic - 7
2 bayleaves - 8
2 sprigs tarragon - 9
2 sprigs rosemary - 10
salt - 11
pepper - Total weight: 1,252 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 43 min. | 27 min. | 1 hour 10 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in the fridge, covered by a plastic film.Step by step recipe
Stage 1 - 15 min.
Prepare 2 courgettes, cut into very small dice.
Stage 3 - 1 min.
Into a pan over a medium heat pour 3 tablespoons of olive oil and when hot, add garlic clove, sprigs of tarragon, rosemary and bayleaf.
Cook for one minute while stirring.
Cook for one minute while stirring.
Stage 4 - 1 min.
Add diced courgette, and mix well.
Lightly salt (2 pinches).
Lightly salt (2 pinches).
Stage 5 - 7 min.
Cook until done, but still slightly crunchy.
Stage 6 - 2 min.
Into a pan over a medium heat, pour 3 tablespoons of olive oil, or better still olive oil with herbs.
When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.
Cook for 2 minutes.
When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.
Cook for 2 minutes.
Stage 7 - 3 min.
Remove (and discard) tarragon, garlic, bayleaf and rosemary from the courgettes, then add tomatoes.
Stage 8 - 1 min.
Salt and pepper then cook together for one minute, stiring continuously.
Remove from heat and seta aside.
Remove from heat and seta aside.
Stage 9 - 1 min.
Put the tomato frying pan back on the heat, without cleaning it. When hot, put in the smoked ham slices, 20 seconds on each side.
Stage 10 - 2 min.
Remove from the frying pan, and cut into medium size pieces (about half an inch or 1 cm).
Stage 11 - 1 min.
Beat the 2 eggs with salt and pepper.
Stage 12 - 1 min.
Add the tomatoes and courgettes, mix well.
Preheat the oven to 356°F (180°C).
Preheat the oven to 356°F (180°C).
Stage 13 - 5 min.
Into small moulds (preferably silicone ones, easy to unmould), put some smoked ham and then pour in the egg-tomato-courgette mix to about 2/3 of the way up.
Be careful, omelettes inflate when cooking and so can overflow.
Be careful, omelettes inflate when cooking and so can overflow.
Stage 14 - 15 min.
Put in the oven for 10-15 minutes.
Stage 15
Be careful towards the end of the cooking time, it's important that omelettes are not overcooked, and stay soft.
Remarks
You can eat them hot, warm or cold.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,481 Kcal or 10,387 Kj | 37 gr | 14 gr | 253 gr |
| 124 % | 14 % | 1 % | 38 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 198 Kcal or 829 Kj | 3 gr | 1 gr | 20 gr |
| 10 % | 1 % | <1 % | 3 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 83 Kcal or 348 Kj | 1 gr | < 1 gr | 8 gr |
| 4 % | <1 % | <1 % | 1 % |
How much will it cost?
- For 30 pieces : 6.61 €
- Per piece : 0.22 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Endive gratin with cancoillotte, Mussels with arroz negro, Mushroom Pancakes au Gratin, Vegetable clafoutis, ... All |
| Egg: You can get more informations, or check-out other recipes which use it, for example: Pancake batter, Chestnut cake, Savoury mini-madeleines with 2 cheeses, Mustard baps, French toast "cordon bleu", ... All |
| Smoked ham: You can check-out other recipes which use it, like for example: Thin endive tart, Melting Epoisses on toast , Gougères, Potato galette, Cauliflower "moelleux" in ramekins, ... All |
| Bayleaf: You can get more informations, or check-out other recipes which use it, for example: Upside-down Parmentier, Feta and spinach brik pie, Ratatouille, Sausage and lentils "en cocotte", Herb olive oil, ... All |
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