Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.
277K 40 4.5
Last modified on: June 11th 2011
Keywords for this recipe:OmeletteVegetablesDices
1 
1 
1 slice smoked ham
2 
6 tablespoons 
3 tablespoons 
1 
1 
1 sprig 
1 sprig 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 43 min. | 27 min. | 1 hour 10 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 3 - 1 min.
Into a pan over a medium heat pour 3 tablespoons of olive oil and when hot, add garlic clove, sprigs of tarragon, rosemary and bayleaf.
Cook for one minute while stirring.
Cook for one minute while stirring.
Stage 4 - 1 min.
Add diced courgette, and mix well.
Lightly salt (2 pinches).
Lightly salt (2 pinches).
Stage 5 - 7 min.
Cook until done, but still slightly crunchy.
Stage 6 - 2 min.
Into a pan over a medium heat, pour 3 tablespoons of olive oil, or better still olive oil with herbs.
When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.
Cook for 2 minutes.
When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.
Cook for 2 minutes.
Stage 7 - 3 min.
Remove (and discard) tarragon, garlic, bayleaf and rosemary from the courgettes, then add tomatoes.
Stage 8 - 1 min.
Salt and pepper then cook together for one minute, stiring continuously.
Remove from heat and seta aside.
Remove from heat and seta aside.
Stage 9 - 1 min.
Put the tomato frying pan back on the heat, without cleaning it. When hot, put in the smoked ham slices, 20 seconds on each side.
Stage 10 - 2 min.
Remove from the frying pan, and cut into medium size pieces (about half an inch or 1 cm).
Stage 11 - 1 min.
Beat the 2 eggs with salt and pepper.
Stage 12 - 1 min.
Add the tomatoes and courgettes, mix well.
Preheat the oven to 356°F (180°C).
Preheat the oven to 356°F (180°C).
Stage 13 - 5 min.
Into small moulds (preferably silicone ones, easy to unmould), put some smoked ham and then pour in the egg-tomato-courgette mix to about 2/3 of the way up.
Be careful, omelettes inflate when cooking and so can overflow.
Be careful, omelettes inflate when cooking and so can overflow.
Stage 14 - 15 min.
Put in the oven for 10-15 minutes.
Stage 15
Be careful towards the end of the cooking time, it's important that omelettes are not overcooked, and stay soft.
Remarks
You can eat them hot, warm or cold.
Keeping
Several days in the fridge, covered by a plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,240 Kcal or 5,192 Kj | 19 gr | 7 gr | 126 gr |
| 62 % | 7 % | 1 % | 19 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 198 Kcal or 829 Kj | 3 gr | 1 gr | 20 gr |
| 10 % | 1 % | <1 % | 3 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 83 Kcal or 348 Kj | 1 gr | < 1 gr | 8 gr |
| 4 % | <1 % | <1 % | 1 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Risotto-style celeriac, Crispy potato and mushroom brik rolls, Rabbit civet, Coriander and cashew nut pesto, Chicken and avocado bagels, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Genoese croque-monsieur, Rolled chestnut and apple brioche, Tarte à l'coloche, Spinach fritters, X-Files cookies, ... All |
 | Tarragon: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Hot sesame-cream chicken tartines, Pork roast with herbs, Chicken breasts with tarragon, Broad bean salad with Parmesan, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Stuffed tomatoes and courgettes, Vegetable clafoutis, Quick courgette soup with cheese, Scallops with crunchy vegetables and wine sabayon, ... All |
Other recipes you may also like
Potted meat (rillettes)
Potted meat (rillettes) is cooked long and slow in fat. Rillettes can be of pork or duck. Here is the pork version.379K 25 6 hours 46 min. October 3rd 2019
Choux pastry (pâte à choux)
Choux pastry is used for making profiteroles, eclairs and other small pastries.495K4.5 1 hour 4 min. February 13th 2022
Nanterre brioche
This is the classic, but delicious, brioche recipe that you can find in any good baker's. Her unique shape is made from small balls of dough put in a mould.250K3.8 2 hours 26 min. September 10th 2018
Creamy risotto with vegetables
Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...334K5 2 hours 53 min. June 12th 2011
Home-made doner kebab
The kebab is a way of cooking meat that originated in the Middle East (the word means grill or grilled meat in different languages). The doner kebab is made up of slices of meat skewered and grilled vertically. The Turkish version is traditionally served with a yogurt and herb sauce in bread and/or...305K 15 2 hours 32 min. May 20th 2015
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2022-07-10)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.