
1 cucumber
4 tomatoes
200 g mushrooms
1 lettuce
1 avocado
½ lemon
½ lime
1 spring onion (scallion)
1 bunch chives
100 ml french dressing (vinaigrette)
salt







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 60 RDI=5 % | 90 RDI=10 % | 1,110 RDI=60 % | 4,650 RDI: 60 % |
| Per 100 g | 1 RDI=0 % | 3 RDI=0 % | 5 RDI=1 % | 70 RDI=3 % | 270 RDI: 3 % |
| Per person | 4 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
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