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Name: Sautéd broccoli with ham
Prep time: 43 min
Cook time: 6 min
Total time: 49 min
Yield: 4 people
Cuisine: french
Ingredients: 350 g broccoli; 1 shallot; 2 slices smoked ham; 2 tablespoons olive oil; 1 knob butter; salt; pepper

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Sautéd broccoli with ham

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

138,070 14.4/5 for 21 ratings

Last modified on: February 21^th 2011

For 4 people, you will need:

1 350 g broccoli
2 1 shallot
3 2 slices smoked ham
4 2 tablespoons olive oil
5 1 knob butter (optional)
6 salt
7 pepper
Total weight: 475 grams

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Measures:

How long does it take?

Fulfillment

Preparation	Cooking	Start to finish
43 min.	6 min.	49 min.

Preservation:

Several days in the fridge, in a closed jar.

At what time?

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Step by step recipe

Stage 1 - 35 min.

Sautéd broccoli with ham : Photo of step #1

Prepare 350 g broccoli.

Stage 2 - 5 min.

Sautéd broccoli with ham : Photo of step #2

Peel, wash and chop 1 shallot.

Stage 3 - 3 min.

Sautéd broccoli with ham : Photo of step #3

Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.

Sautéd broccoli with ham : Photo of step #4

Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.

Sautéd broccoli with ham : Photo of step #5

Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.

Sautéd broccoli with ham : Photo of step #6

Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.85 $
Per person : 0.71 $

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe use (among others)

	Broccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Quartet of brassicas with cream , Sautéed Green Vegetables, Broccoli savoury custard, Veal Chop With Assortment of Vegetables, ... All
	Smoked ham: You can check-out other recipes which use it, like for example: Croque-monsieur gourmand, Ham spirals, Crème de foie gras, Endive gratin with cancoillotte, Potato tortilla (Spanish omelette), ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Scallops with green asparagus tips and parmesan, Eggs in tomato shells, Potimarron and leek soup, Pea risotto "mantecare", Koulibiak in pie dish, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Paté en croute (terrine in a pie crust), Tandoori-flavoured chicken with leeks, Salt cod brandade, Pan con tomate, Mushroom Pancakes au Gratin, ... All

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Your 1 comments or questions on this recipe

Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
Posted by Louise december 24^th 2009 at 16:10 (n° 1)

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