1,550 easy and fully explained recipes, with +66K photos and 78 videos

Sautéd broccoli with ham

Name: Sautéd broccoli with ham
Prep time: 43 min
Cook time: 6 min
Total time: 49 min
Yield: 4 people
Cuisine: French
Ingredients: 350 g broccoli; 1 shallot; 2 slices smoked ham; 2 tablespoons olive oil; 1 knob butter; salt; pepper

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

225 K 1× 4.2/5 (23 reviews)

50 min.

Easy

2.50 €

4 people

7 Ingredients

Last modified on: February 21^th 2011

For 4 people, you will need:

1 350 g broccoli
2 1 shallot
3 2 slices smoked ham
4 2 tablespoons olive oil
5 1 knob butter (optional)
6 salt
7 pepper
Total weight: 465 grams

Times for this recipe

Preparation: 45 min.

Cooking: 6 min.

All in all: 50 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 35 min.

Prepare 350 g broccoli.

Stage 2 - ⌛ 5 min.

Peel, wash and chop 1 shallot.

Stage 3 - ⌛ 3 min.

Cut 2 slices smoked ham into ribbons.

Stage 4 - ⌛ 1 min.

Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - ⌛ 1 min.

Add ham, stir well and cook 1 more minute.

Stage 6 - ⌛ 4 min.

Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Keeping: Several days in the fridge, in a closed jar.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	20 RDI=7 %	20 RDI=2 %	60 RDI=9 %	670 RDI=30 %	2,820 RDI: 30 %
Per 100 g	3 RDI=2 %	5 RDI=0 %	10 RDI=2 %	140 RDI=7 %	610 RDI: 7 %
Per person	4 RDI=2 %	5 RDI=1 %	10 RDI=2 %	170 RDI=8 %	710 RDI: 8 %

Possible allergens in this recipe: milk

How much will it cost?

For 4 people : 2.50 €
Per person : 0.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Saucipain

Saucipain (or sausage bread) is a kind of savoury baguette. The dough contains small dice of dry-cured sausage or salami and is mixed with red wine instead of water. Served sliced in rounds, it makes a typically French aperitif snack.

October 24^th 201782 K3.8 4 hours 30 min.

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.

February 21^th 2011373 K4.0 1 hour 15 min.

Baked apples from St Aubin le Vertueux

Under this pretty name, my personal version of "Les pommes au four" (baked apples).

February 21^th 2011261 K 24.2 1 hour 7 min.

Financiers

This delicious little cake gets its name from its shape, in the form of a gold ingot.

April 14^th 2020348 K 24.6 20 min.

Chocolate madeleines

Simple and delicious, goes very well with tea or coffee.

March 10^th 2019319 K3.8 1 hour 15 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 1 comment already posted on this recipe

Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
Posted by Louise december 24^th 2009 at 16:10 n° 1

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.