Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
187 K 4.2/5 (28 reviews)
30 min.
Easy
4 people
7 IngredientsLast modified on: August 15th 2010
For 4 people, you will need:
- 1
1 cucumber - 2
2 slices smoked salmon - 3
1 avocado - 4
½ lemon - 5
1 cup tuna in oil - 6
1 cup mayonnaise - 7
herbs of your choice
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 1 cucumber and slice thinly.
Stage 2 - 5 min.
Cut 2 slices smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 10 RDI=1 % | 500 RDI=80 % | 4,980 RDI=250 % | 20,840 RDI: 250 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 4 people : 10.20 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Rice and purple-sprouting broccoli salad, Nanou's tuna tart, Mixed salad with curry mayo, Tuna pasta, Baker's pizza, ... See them all 24
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Avocado with Tuna, Chicken club sandwich, Broccoli salad with chervil-lemon mayonnaise, Roscoff salad, Mimosa eggs, ... See them all 23
Smoked salmon
Like these other recipes: Salmon rillettes, Creamy cauliflower with smoked salmon, Surprise bread, Cubed salad, Scandinavian cocktail, ... See them all 13
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado "tarte fine", Chicken and avocado bagels, Pea and avocado salad, Avocado mousse with sorrel, Thin tomato jelly and avocado tart, ... See them all 35
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