Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
177 K 4.2/5 (28 reviews)
30 min.
Easy
4 people
7 IngredientsLast modified on: August 15th 2010
For 4 people, you will need:
- 1
1 cucumber - 2
2 slices smoked salmon - 3
1 avocado - 4
½ lemon - 5
1 cup tuna in oil - 6
1 cup mayonnaise - 7
herbs of your choice
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Wash 1 cucumber and slice thinly.
Stage 2 - 5 min.
Cut 2 slices smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 10 RDI=1 % | 500 RDI=80 % | 4,980 RDI=250 % | 20,840 RDI: 250 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 4 people : 10.20 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Breton coleslaw, Crunchy courgette and mushroom salad, Eggs with mayonnaise, Coleslaw, Green Piedmont Salad, ... See them all 23
Tuna in oil
Like these other recipes: Tomato ladybirds, Pan bagnat, Baker's tuna and mushroom tart, Salade Niçoise, Nanou's tuna tart, ... See them all 23
Smoked salmon
Like these other recipes: Surprise bread, Potato Waffles with Smoked Salmon, Cubed salad, Potatoes with smoked salmon, Creamy cauliflower with smoked salmon, ... See them all 13
Avocado
You can get more informations, or check-out other recipes which use it, for example: Tex-Mex chicken burger, Mexican tart, Cauliflower, red bean and avocado salad, Spring radish and avocado salad, Avocado, artichoke and chicken salad, ... See them all 34
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