Last modified on: August 1st 2010
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 25 min. | 46 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
889 Kcal or 3,722 Kj | 153 gr | 713 gr | 146 gr |
44 % | 59 % | 67 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
259 Kcal or 1,084 Kj | 44 gr | 208 gr | 43 gr |
13 % | 17 % | 20 % | 6 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
444 Kcal or 1,859 Kj | 76 gr | 357 gr | 73 gr |
22 % | 29 % | 34 % | 11 % |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Spinach and cauliflower with sesame béchamel sauce, Scallops au gratin, Potato and broccoli gratin, Bolognaise lasagne, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Mushroom Pancakes au Gratin, Polenta parmentier, Gougères, Moussaka, ... All |
![]() | Sandwich bread: You can get more informations, or check-out other recipes which use it, for example: Eggs Benedict , Chicken club sandwich, Spinach Croque-monsieur , Crab and smoked salmon club sandwiches , Genoese croque-monsieur, ... All |
![]() | Ham: You can check-out other recipes which use it, like for example: Stuffed tomatoes and courgettes, Escalope cordon bleu, Grilled ham and bechamel sandwiches, Breton galettes (pancakes), Quick flaky pizza, ... All |
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