700 g potatoes
500 g broccoli
250 g bechamel sauce
20 g butter
100 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=8 % | 17 g RDI=7 % | 8 g RDI=12 % | 111 kcal RDI=6 % | 465 kJ RDI=6 % |
| Per person | 13 g RDI=21 % | 45 g RDI=17 % | 22 g RDI=30 % | 290 kcal RDI=15 % | 1,218 kJ RDI=15 % |
| Whole recipe | 83 g RDI=129 % | 272 g RDI=103 % | 132 g RDI=182 % | 1,745 kcal RDI=87 % | 7,307 kJ RDI=87 % |




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