Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
145 K 4.6/5 (25 reviews)
2 hours 45 min.
Easy
12 people
10 IngredientsLast modified on: January 16th 2013
600 ml broccoli
600 ml Brussels sprouts
600 ml 
600 ml cauliflower
6 tablespoons 
3 
600 ml 
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 25 min.
All in all: 2 hours 45 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 35 min.
Prepare 600 ml broccoli.
Stage 2 - 30 min.
Prepare 600 ml Brussels sprouts: peel, wash and cut into four, then blanche them like the broccoli.
Stage 3 - 35 min.
Prepare 600 ml cauliflower.
Stage 5 - 5 min.
Chop the parley leaves.
Stage 7 - 1 min.
Pour 6 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute without colouring.
Stage 8 - 5 min.
Add the brassicas (after draining thoroughly) and stir to mix well.
Cook like this for 5 minutes.
Cook like this for 5 minutes.
Stage 9 - 15 min.
Then add 600 ml cream, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.
Stage 10 - 2 min.
The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.
Add the chopped parsley at the last minute.
Add the chopped parsley at the last minute.
Remarks
It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.
Keeping: Several hours in the fridge in a sealed sontainer.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 210 RDI=20 % | 270 RDI=40 % | 4,090 RDI=210 % | 17,140 RDI: 210 % |
| Per 100 g | 6 RDI=2 % | 6 RDI=1 % | 8 RDI=1 % | 130 RDI=6 % | 540 RDI: 6 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 12 people : 12.15 €
- Per person : 1.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Parmesan cauliflower cheese, Breton coleslaw, Chorba, Sliced cauliflower with 3 cheeses, Cauliflower "moelleux" in ramekins, ... See them all 49
Cream
Like these other recipes: Curried prawn risotto, Potato and cheese pie, Crispy spinach rolls, Nanou's tuna tart, Maple syrup cream sugar, ... See them all 115
Broccoli
Like these other recipes: Sautéd broccoli with ham, Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, Sliced chicken with mushrooms and broccoli, How to prepare broccoli, ... See them all 11
Brussels sprouts
Like these other recipes: Brussels sprouts with thyme cream, Chicken Brussels pie, Oven-roasted Sprouts, Veal Chop With Assortment of Vegetables, Brussels sprout salad, ... See them all 17
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