Verrine of avocado mousse and crab
A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.
191 K 4.3/5 (26 reviews)
35 min.
Easy
8 people
11 IngredientsLast modified on: October 16th 2011
For 8 people, you will need:
- 1
4 avocados - 2
1 lime - 3
4 tablespoons olive oil - 4
10 drops Tabasco - 5
4 egg whites - 6
300 ml crab meat - 7
4 tablespoons rémoulade dressing - 8
chives - 9
2 pinches vitamin C (optional) - 10
salt - 11
pepper
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Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Blend all of this together.
Stage 3 - 10 min.
For a smoother mousse, you can pass this purée through a sieve, but this is not essential.
Stage 4 - 5 min.
Salt and pepper 4 egg whites then beat to stiff peak stage.
Stage 5 - 5 min.
Incorporate the beaten whites into the avocado purée...
Stage 6
...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
Stage 7 - 1 min.
In a bowl mix: 300 ml crab meat, 4 tablespoons rémoulade dressing, and finely chopped chives.
Stage 8 - 3 min.
Divide the crab meat between the verrines.
Stage 9 - 5 min.
Add the avocado mousse on top.
Stage 10
It's ready.
Remarks
The crab meat can be replaced with diced prawns, for example.
Keeping: A few hours in the fridge, protected from the air with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 110 RDI=20 % | 1,290 RDI=70 % | 5,420 RDI: 70 % |
| Per 100 g | 3 RDI=1 % | 1 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 330 RDI: 4 % |
| Per person | 7 RDI=3 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 680 RDI: 8 % |
How much will it cost?
- For 8 people : 15.00 €
- Per person : 1.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Crab meat
Like these other recipes: Seafood feuillantines, Crab Cakes, Breton Sandwich, Crab and smoked salmon club sandwiches , ... See them all 4
Tabasco
Like these other recipes: Express chilli con carne, Guacamole, Cocktail sauce, Avocado and smoked salmon terrine , Mexican ceviche, ... See them all 11
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Celery and avocado salad, Cauliflower, red bean and avocado salad, Cucumber, avocado and mussel salad, Bistro sandwich, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Guacamole, Mixed salad stack, Pea and avocado salad, Cauliflower, chicken and avocado salad, Green avocado salad, ... See them all 34
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