Chicken breasts in a potato crust
In this recipe, instant mashed potato powder is used to give an original crusty coating to the chicken breasts. These are fried and served with peas.
133 K 4.6/5 (25 reviews)
1 hour 3 min.
Easy
4 people
11 IngredientsLast modified on: August 26th 2012
For 4 people, you will need:
- 1
12.6 oz chicken breast - 2
1 chicken stock cube - 3
10.6 oz peas - 4
1.1 oz onion - 5
parsley - 6
1.1 oz butter - 7
1 egg yolk - 8
1.1 oz instant mashed-potato powder - 9
4 tablespoons oil - 10
salt - 11
pepper
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 40 min.
All in all: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 12.6 oz chicken breast into individual portions (one per person).
Stage 2 - 15 min.
Put some water in a saucepan on low heat and add 1 chicken stock cube.
When the stock cube has dissolved, add the chicken breasts and simmer until they are just cooked (about 10 minutes).
It is important to cook the chicken gently to avoid it drying out. Use a thermometer, if you can, and stop cooking when the centre of the chicken reaches 65°C (149°F).
When the stock cube has dissolved, add the chicken breasts and simmer until they are just cooked (about 10 minutes).
It is important to cook the chicken gently to avoid it drying out. Use a thermometer, if you can, and stop cooking when the centre of the chicken reaches 65°C (149°F).
Stage 3 - 2 min.
Drain the chicken breasts and set aside.
Stage 4 - 10 min.
Bring a pan of salted water to the boil and add the shelled peas.
Cook until just tender (about 5 mintues).
Cook until just tender (about 5 mintues).
Stage 5 - 1 min.
Drain and cool quickly under cold, running water.
Stage 7 - 5 min.
Melt 1.1 oz butter in a pan, then add the onion, salt and pepper. Cook for 1 or 2 minutes.
Stage 8 - 5 min.
Add the peas and chopped parsley. Mix well and leave on low heat to reheat.
Stage 9 - 5 min.
Meanwhile, brush the chicken breasts all over with beaten egg yolk, then salt and pepper them.
Stage 10 - 5 min.
Roll the chicken breasts in a plate containing 1.1 oz instant mashed-potato powder to coat them well.
Stage 11 - 5 min.
Pour 4 tablespoons oil into a frying pan on high heat. When hot, fry the chicken breasts until golden brown on all sides.
Stage 12
Serve the chicken and peas without delay.
Remarks
If you would like a thicker crust, you can coat the chicken with beaten egg a second time, then roll it in the plate of potato powder again.
Keeping: Only a few minutes once coated and cooked, but a few days in the fridge beforehand. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 60 RDI=6 % | 110 RDI=20 % | 1,580 RDI=80 % | 6,610 RDI: 80 % |
| Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 20 RDI=8 % | 20 RDI=1 % | 30 RDI=4 % | 390 RDI=20 % | 1,650 RDI: 20 % |
How much will it cost?
- For 4 people : 6.70 €
- Per person : 1.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: Pea risotto "Mantecare", Fillet of pollack cooked in two stages, Pea and avocado salad, Fish fillet in express cooking envelope, Minestrone, ... See them all 19
Chicken breast
Like these other recipes: Chorba, Taos hotpot, Beetroot and fried chicken salad, Couscous, Coq au vin, ... See them all 29
Butter
Like these other recipes: Gratin Dauphinois, Little Christmas biscuits, Brioche feuilletée (flaky brioche), Paimpol salad, Grapefruit cake, ... See them all 468
Onion
Like these other recipes: Rustic chicken and mushroom pie, Polenta parmentier, Potato tortilla (Spanish omelette), French onion soup, Fish in white wine, ... See them all 148
Other recipes you may also like
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.February 21th 2011308 K 24 35 min.
Brioche royale
Brioche royale is a very rich brioche, made with candied fruit, toasted hazelnuts and chocolate chips. Just before baking, it is topped with "macaronade": a macaroon-style mixture of ground almonds and sugar with egg white. This creates a crust when baked and gives the brioche its elegant finish.May 5th 201963 K2 16 hours 50 min.
Leek and egg frichti
A "frichti" is a rough-and-ready dish, born of the French bistro tradition, that you can throw together with what you have to hand. This version mixes leeks with hard-boiled eggs, cream and ham.September 26th 202130 K 40 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020338 K5 1 hour 15 min.
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018260 K4.3 1 hour 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.