Last modified on: August 26th 2012
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 40 min. | 1 hour 3 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,160 Kcal or 13,230 Kj | 157 gr | 125 gr | 226 gr |
158 % | 60 % | 12 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
203 Kcal or 850 Kj | 10 gr | 8 gr | 14 gr |
10 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
395 Kcal or 1,654 Kj | 20 gr | 16 gr | 28 gr |
20 % | 8 % | 1 % | 4 % |
Peas: You can check-out other recipes which use it, like for example: Rice and peas, Baby broad beans and peas with rice and mascarpone , French-style peas, Paella, Chinese Soup, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Paté en croute (terrine in a pie crust), Lille style chicken, Vol-au-vent, Chilli chicken and spinach gratin, Baker's chicken and potato tart, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Cajun pork with rice., Fish "à la Bordelaise", Curried prawn risotto, Algerian brik rolls, Spaghetti with mussels and basil, ... All | |
Instant mashed-potato powder: You can get more informations, or check-out other recipes which use it, for example: Fish in a seed crust, Tomato foccacia, Aperitif rolls, Potato Waffles with Smoked Salmon, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)