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Multicoloured cucumber-tomato salad

Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
123 K 4.2/5 (20 reviews)
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duree1 hour 3 min. difficultéEasy prix4.45 € pour combien4 people ingredients8 Ingredients
Keywords:
Last modified on: September 16th 2012
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For 4 people, you will need:
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Times for this recipe
Preparation: 1 hour 3 min.
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Step by step recipe

Stage 1
Multicoloured cucumber-tomato salad : Stage 1
Choose your tomatoes in as many different colours as possible.
Stage 2 - ⌛ 30 min.
Multicoloured cucumber-tomato salad : Stage 2
Peel all the tomatoes and cut into quarters.

Arrange the tomatoes on a wire rack, sprinkle with fine salt...
Stage 3
Multicoloured cucumber-tomato salad : Stage 3
...on both sides.

Leave to drain.
Stage 4 - ⌛ 10 min.
Multicoloured cucumber-tomato salad : Stage 4
Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).

Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - ⌛ 5 min.
Multicoloured cucumber-tomato salad : Stage 5
Cut 100 g feta into small rectangles.
Stage 6 - ⌛ 5 min.
Multicoloured cucumber-tomato salad : Stage 6
Prepare the dressing by mixing 4 tablespoons olive oil, 1 lemon, salt and pepper in a bowl.
Stage 7 - ⌛ 3 min.
Multicoloured cucumber-tomato salad : Stage 7
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8 - ⌛ 10 min.
Multicoloured cucumber-tomato salad : Stage 8
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.

Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping: About an hour, once ready to serve.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %40 RDI=4 %150 RDI=20 %1,710 RDI=90 %7,160 RDI: 90 %
Per 100 g3 RDI=1 %4 RDI=0 %10 RDI=2 %160 RDI=8 %660 RDI: 8 %
Per person10 RDI=4 %10 RDI=1 %40 RDI=6 %430 RDI=20 %1,790 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk, Fish, mustard
How much will it cost?
  • For 4 people : 4.45 €
  • Per person : 1.15 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Tomato

Like these other recipes: Guacamole, Tabbouleh, Tomato and cream cheese terrine, Thin summer tart "à la grecque", Tomato sauce (with fresh tomatoes), ... See them all 76

Feta
Feta

Like these other recipes: Mediterranean toast, Greek style sandwiches, Thin summer tart "à la grecque", Zucchini and tomato tartines au gratin, Feta in olive oil with herbs, ... See them all 28

Olive oil
Olive oil

Like these other recipes: Sliced cauliflower with 3 cheeses, Artichokes with beef, Quiche Bretonne, Ham and cabbage omelette, Cod loin with saffron, ... See them all 560

Cucumber
Cucumber

Like these other recipes: Sushi, Cucumber, avocado and mussel salad, Greek salad, How to prepare cucumber, Cubed salad, ... See them all 12

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