Multicoloured cucumber-tomato salad
1 hour 3 min.
Easy
4.45 €
4 people
8 Ingredients
600 g 
1 cucumber
100 g 
4 tablespoons 
1 
2 tablespoons 
Step by step recipe
Stage 1
Stage 2 - ⌛ 30 min.
Stage 3
Leave to drain.
Stage 4 - ⌛ 10 min.
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 10 min.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=4 % | 150 RDI=20 % | 1,710 RDI=90 % | 7,160 RDI: 90 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,790 RDI: 20 % |
- For 4 people : 4.45 €
- Per person : 1.15 €
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