Multicoloured cucumber-tomato salad


Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
124 K 4.2/5 (20 reviews)511541
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Last modified on: September 16th 2012
For this recipe: Printable Follow
For 4 people, you will need:

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Times for this recipe
Preparation
1 hour 3 min.
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Step by step recipe


Stage 1
Multicoloured cucumber-tomato salad : Stage 1
Choose your tomatoes in as many different colours as possible.

Stage 2 - ⌛ 30 min.
Multicoloured cucumber-tomato salad : Stage 2
Peel all the tomatoes and cut into quarters.

Arrange the tomatoes on a wire rack, sprinkle with fine salt...

Stage 3
Multicoloured cucumber-tomato salad : Stage 3
...on both sides.

Leave to drain.

Stage 4 - ⌛ 10 min.
Multicoloured cucumber-tomato salad : Stage 4
Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).

Sprinkle with fine salt in batches and mix well to distribute the salt evenly.

Stage 5 - ⌛ 5 min.
Multicoloured cucumber-tomato salad : Stage 5
Cut 100 g feta into small rectangles.

Stage 6 - ⌛ 5 min.
Multicoloured cucumber-tomato salad : Stage 6
Prepare the dressing by mixing 4 tablespoons olive oil, 1 lemon, salt and pepper in a bowl.

Stage 7 - ⌛ 3 min.
Multicoloured cucumber-tomato salad : Stage 7
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.

Stage 8 - ⌛ 10 min.
Multicoloured cucumber-tomato salad : Stage 8
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.

Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping: About an hour, once ready to serve.
Source: Home made.
Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g3 g RDI=6 %4 g RDI=2 %13 g RDI=19 %156 kcal RDI=8 %656 kJ RDI=8 %
Per person10 g RDI=15 %11 g RDI=4 %38 g RDI=52 %427 kcal RDI=21 %1,789 kJ RDI=21 %
Whole recipe40 g RDI=62 %44 g RDI=17 %152 g RDI=208 %1,708 kcal RDI=85 %7,155 kJ RDI=85 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk, Fish, mustard
How much will it cost?
For 4 people
4.45 €
Per person
1.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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