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Multicoloured cucumber-tomato salad

This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.

92K 18 4.3

Last modified on: September 16^th 2012

Keywords for this recipe:Salad Tomato Cucumber Summer Coloured

For 4 people, you will need:

1 600 g tomato
2 1 cucumber
3 100 g feta
4 4 tablespoons olive oil
5 1 lemon
6 2 tablespoons Tapenade (optional)
7 salt
8 pepper
Total weight: 1,120 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
1 hour 3 min.	1 hour 3 min.

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Step by step recipe

Stage 1

Multicoloured cucumber-tomato salad : Photo of step #1

Choose your tomatoes in as many different colours as possible.

Stage 2 - 30 min.

Multicoloured cucumber-tomato salad : Photo of step #2

Peel all the tomatoes and cut into quarters.

Arrange the tomatoes on a wire rack, sprinkle with fine salt...

Stage 3

Multicoloured cucumber-tomato salad : Photo of step #3

...on both sides.

Leave to drain.

Stage 4 - 10 min.

Multicoloured cucumber-tomato salad : Photo of step #4

Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).

Sprinkle with fine salt in batches and mix well to distribute the salt evenly.

Stage 5 - 5 min.

Multicoloured cucumber-tomato salad : Photo of step #5

Cut 100 g feta into small rectangles.

Stage 6 - 5 min.

Multicoloured cucumber-tomato salad : Photo of step #6

Prepare the dressing by mixing 4 tablespoons olive oil, 1 lemon, salt and pepper in a bowl.

Stage 7 - 3 min.

Multicoloured cucumber-tomato salad : Photo of step #7

Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.

Stage 8 - 10 min.

Multicoloured cucumber-tomato salad : Photo of step #8

Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.

Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.

Remarks

You can vary this recipe to your own taste: add herbs, spices, etc.

Keeping

About an hour, once ready to serve.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,137 Kcal or 4,760 Kj	29 gr	42 gr	95 gr
57 %	11 %	4 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
101 Kcal or 423 Kj	3 gr	4 gr	8 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
284 Kcal or 1,189 Kj	7 gr	10 gr	24 gr
14 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.74 €
Per person : 1.19 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: Cheese and tomato tart, Breton Sandwich, Guacamole, Mexican ceviche, Stuffed tomatoes and courgettes, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Mediterranean toast, Greek salad, Courgette tart with mint, Moussaka, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potato galette, Red mullet fillets with a reduced white-wine sauce, Cretan Bread, Warm haricot bean salad, Sautéed turmeric chicken with mushrooms, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Cream and herb dressing, Glazed mushrooms with plain rice, Green parsley sauce, Pear and lime meringue pie, Rice à la grecque, ... All

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