Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
107 K 4.2/5 (20 reviews)
1 hour 3 min.
Easy
12 people
8 IngredientsLast modified on: September 16th 2012
1 kg 800 g 
3 cucumbers
300 g 
12 tablespoons 
3 
6 tablespoons 
Times for this recipe
Preparation: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Choose your tomatoes in as many different colours as possible.
Stage 2 - 30 min.
Stage 3
...on both sides.
Leave to drain.
Leave to drain.
Stage 4 - 10 min.
Meanwhile, Peel 3 cucumbers and slice thinly (you can groove the skin if you wish first, but this is just for appearance).
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - 5 min.
Cut 300 g feta into small rectangles.
Stage 6 - 5 min.
Stage 7 - 3 min.
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8 - 10 min.
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping: About an hour, once ready to serve.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 130 RDI=10 % | 460 RDI=70 % | 5,130 RDI=260 % | 21,460 RDI: 260 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 12 people : 13.35 €
- Per person : 1.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Tomato pesto, How to prepare tomatoes, Tomato meat balls, Thin summer tart "à la grecque", Mixed salad, ... See them all 75
Feta
Like these other recipes: Souda salad, Feta and spinach brik pie, Tzatziki, Rice à la grecque, Thin summer tart "à la grecque", ... See them all 25
Olive oil
Like these other recipes: Sliced chicken with mushrooms and broccoli, Mediterranean toast, Leek and fresh tuna tart, Eggs with tomatoes and courgettes, Cubed salad, ... See them all 511
Lemon
Like these other recipes: Mouna, Parcels of fish fillet in spinach, Flognarde, Sliced veal with leeks and mushrooms, Raw beetroot mousse with walnuts, ... See them all 119
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