Gratin slices with spinach
1 hour 35 min.
Easy
2 slices
9 Ingredients- 1
½ shallot - 2
125 g cooked spinach - 3
1 hard-boiled egg - 4
50 g bechamel sauce - 5
2 slices bread - 6
25 g grated cheese - 7
½ knob butter - 8
salt - 9
pepper - Total weight: 370 grams
Step by step recipe
Stage 2 - 40 min.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 5 - 5 min.
Stage 6 - 5 min.
Stage 7 - 20 min.
Stage 8 - 10 min.
Stage 9
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 1,210 RDI=110 % | 80 RDI=10 % | 580 RDI=30 % | 2,450 RDI: 30 % |
| Per 100 g | 50 RDI=20 % | 330 RDI=30 % | 20 RDI=3 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per slices | 90 RDI=40 % | 610 RDI=60 % | 40 RDI=6 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 2 slices : 1.10 €
- Per slices : 0.55 €
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Bechamel sauce
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