
1 shallot
250 g cooked spinach
2 hard-boiled eggs
100 g bechamel sauce
4 slices bread
50 g grated cheese
1 knob butter
Salt
Pepper







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 50 g RDI=78 % | 329 g RDI=124 % | 20 g RDI=29 % | 159 kcal RDI=8 % | 666 kJ RDI=8 % |
| Per slices | 93 g RDI=143 % | 605 g RDI=229 % | 38 g RDI=53 % | 292 kcal RDI=15 % | 1,223 kJ RDI=15 % |
| Whole recipe | 372 g RDI=573 % | 2,422 g RDI=914 % | 153 g RDI=210 % | 1,168 kcal RDI=58 % | 4,893 kJ RDI=58 % |




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