
 1 shallot
 1 shallot 250 g cooked spinach
 250 g cooked spinach 2 hard-boiled eggs
 2 hard-boiled eggs 100 g bechamel sauce
 100 g bechamel sauce 4 slices bread
 4 slices bread 50 g grated cheese
 50 g grated cheese 1 knob butter
 1 knob butter salt
 salt pepper
 pepper







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 370 RDI=140 % | 2,420 RDI=230 % | 150 RDI=20 % | 1,170 RDI=60 % | 4,890 RDI: 60 % | 
| Per 100 g | 50 RDI=20 % | 330 RDI=30 % | 20 RDI=3 % | 160 RDI=8 % | 670 RDI: 8 % | 
| Per slices | 90 RDI=40 % | 610 RDI=60 % | 40 RDI=6 % | 290 RDI=20 % | 1,220 RDI: 20 % | 
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